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Be Kind to Yourself

3 Tips To Help You Love Your Body Just The Way It Is

Chris Freytag | Posted 08.16.2014 | Healthy Living
Chris Freytag

When you make a conscious choice to appreciate your body for all that it can do, you can change how you treat your body on a daily basis. After all, I believe a perfect body is the body that you are happy with.

What To Remember The Next Time You Look In The Mirror

Posted 10.23.2013 | OWN

Everywhere we turn, there are images of gorgeous women, constant reproaches to the reality of us, with our real bodies and un-Photoshopped flaws...