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Benefits of Crossfit

CrossFit Is Dangerous -- Life Is Dangerous

Sandra Walker | Posted 01.25.2014 | Healthy Living
Sandra Walker

Change brings controversy. You have a brain injury and you're doing CrossFit? Hold the presses, isn't that the one that people are dying from? I hate to be the bearer of bad news, but people die from everything: football injuries, driving a car, going to work, you get the idea.

'I Drank The CrossFit Kool-Aid'

Bob Harper | Posted 04.09.2013 | Healthy Living
Bob Harper

When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.