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Best Exercises for Women

The One Exercise You Should Try Before You're 30

Posted 01.23.2014 | OWN

By Corrie Pikul This type of move has major anti-aging benefits—and the earlier you start doing it, the better. Before we tell you, let's go...

What's The Right Workout For You?

Posted 04.19.2013 | OWN

By Jessica Girdwain Exercise with this in mind: Research reveals that when it comes to reaching a specific goal, the kind of workout you do may...

WATCH: Do You Really Need To Stretch?

Posted 02.09.2012 | Fifty

Trying to get fit but not sure if the advice you've gotten is right or not? In the above clip, "The Revolution" tackles some exercise myths, providing...