iOS app Android app

Better Sleep

9 Ways To Get The Most Out Of Your Sleep

Posted 07.19.2014 | Healthy Living

By Men's Journal Whether it's learning when to drink coffee, getting more sun or eating smaller meals, these nine tricks will help you make your sl...

How To Turn Your Bed Into The Ultimate Haven For Sleep

Posted 07.14.2014 | Healthy Living

Even if you do everything else right -- you stay away from caffeine after lunch, you don't let Fido share your bed, you give yourself some time to unw...

10 Ways To Get More Sleep

Posted 06.25.2014 | Healthy Living

By Rebecca Scritchfield for U.S. News Health It's 1 a.m. on a Tuesday, and you're awake, sluggishly trying to finish every last item on your jam-pa...

How to Build the Perfect Bed

TueNight | Posted 07.16.2014 | HuffPost Home
TueNight

Sleep, that elusive and temperamental beast. I've spent my adulthood seeking it like Godzilla hunts Mothra, or the way that perimenopausal women look for sleep. Start with foundation: A stellar mattress begets a perfect bed.

How To Sleep Like You're On Vacation

Posted 05.03.2014 | Healthy Living

By Valerie Frankel I should have been excited for my upcoming trip to Fiji -- and I was -- but as a chronic insomniac, I was worried about not ge...

Generation 'Y' Can't We Sleep?

Scott Fetters | Posted 05.13.2014 | Healthy Living
Scott Fetters

I'm obsessed with tracking. I have numerous tools for tracking metrics, hours, and even an activity tracker for my personal life. Oddly enough, I never tracked my daily work routine from waking up to dozing off -- until now. Suitably dubbed, The 6 a.m. Experiment.

The Scent of Bedtime

Lisa Mercurio | Posted 04.28.2014 | Healthy Living
Lisa Mercurio

The scent of lavender has long been associated with bedtime and a better night's sleep. John Parkinson, a 17th-century London apothecary believed that...

10 Unexpected Things That Can Ruin Your Sleep

Posted 01.25.2014 | Healthy Living

By Karen Borsari for Life by DailyBurn You've heard it all before: Don't watch TV or use the computer in bed. Have your last cup of coffee at noon....

Good News on the Alzheimer's Prevention Front

Dharma Singh Khalsa, M.D. | Posted 02.22.2014 | Healthy Living
Dharma Singh Khalsa, M.D.

If you're like most of the people surveyed in a recent poll revealed by AARP, you're concerned about getting Alzheimer's disease. If so, then you're probably ready for some good news about keeping your brain sharp as you age.

The 5 Rules Of Better, Deeper Sleep

Posted 01.23.2014 | Healthy Living

By Nicole Catanese You may think your sleep routine is as simple as PJs on, lights out, but really, most of us are not sleeping correctly. And wh...

How to Manufacture the Best Night of Sleep in Your Life

Mark Sisson | Posted 01.23.2014 | Healthy Living
Mark Sisson

Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. So how do you get one? What would a day of optimal sleep promotion look like?

Nataly Kogan: Happier and The Huffington Post Challenge You to Give Back, Take Time for Yourself and Get Creative!

Nataly Kogan | Posted 09.25.2013 | Women
Nataly Kogan

Studies have shown that people who practice kindness and help others see an increase in their own happiness

3 New Ways Kirtan Kriya Helps Keep Your Brain Sharp

Dharma Singh Khalsa, M.D. | Posted 09.21.2013 | Healthy Living
Dharma Singh Khalsa, M.D.

For the past 12 years, the ARPF has organized, helped design, and fund innovative research on a simple 12-minute singing yoga meditation called Kirtan Kriya (KK). This work has specifically focused on reducing risk factors for Alzheimer's disease and the enhancement of total brain fitness.

Why We Need To Shift Our Perspective On Sleep

Rubin Naiman, Ph.D. | Posted 09.16.2013 | Healthy Living
Rubin Naiman, Ph.D.

More often than not, sleep tips oversimplify, overgeneralize and perhaps most importantly, overlook the deeper truths about sleep. As the term "tip" implies, sleep tips do not address the roots of our sleep concerns.

Why Do Women Prefer Sleep Over Sex?

M. Gary Neuman | Posted 09.15.2013 | Weddings
M. Gary Neuman

The Better Sleep Council reports that 79 percent of women would rather get a good night's sleep than have sex. Why is this? One reason may be that it's not so much that women are looking to avoid intimacy, they're just not seeing it as valuable as sleep.

A Simple Meditation For Better Sleep

Posted 07.15.2013 | Healthy Living

By Headspace It’s no secret that meditation can help us sleep better. There are some specific meditative exercises that can help us nod off when...

Sarah Klein

12 Sleep Myths, Busted

HuffingtonPost.com | Sarah Klein | Posted 05.24.2013 | Healthy Living

Sleeping doesn't seem like it should be all that hard. After all, humans have been sleeping for hundreds of thousands of years -- it's not like flying...

How Can I Get My Daughter to Sleep in Her Bed Instead of Mine?

Susan Stiffelman | Posted 06.24.2013 | Parents
Susan Stiffelman

There's nothing quite as refreshing as a great night's sleep to help us recover from our day and restore our energy. When children have trouble sleeping, it impacts not only their sleep (and mood), but their weary parents'.

6 Things You Can Do Today To Sleep Better, Deeper And Longer Tonight

Posted 04.11.2013 | OWN

By Emma Haak The key to a good night's rest is in the choices you make all day long. Add these six moves to your daily routine today, and you'l...

Why Getting A Good Night's Sleep Is More Important Than Ever

Posted 01.28.2013 | Fifty

The importance of a good night's sleep can never be overstated, with the regenerative body process linked to a number of chronic diseases, including o...

Is This the Reason You Can't Get Your Child to Sleep?

Dennis Rosen M.D. | Posted 03.10.2013 | Parents
Dennis Rosen M.D.

Nearly half of American children have television sets in their bedrooms, raising the question: How did they get there in the first place?

QUIZ: How Much Do You Know About Sleep?

Posted 12.02.2012 | Healthy Living

Are you a savvy sleeper or a novice in the land of nod? Take this quiz to find out! ...

Twelve Tips For Better Sleep

Marlo Thomas | Posted 01.13.2013 | MarloThomas
Marlo Thomas

Did you know that insomnia affects women nearly twice as much as men? But women are more likely than men to report their insomnia to their doctor. And did you know that if you fall asleep in five minutes or less, chances are you are sleep deprived?

The Craziest Things Couples Have Tried To Get Better Sleep

Posted 10.29.2012 | Healthy Living

In theory, sleeping next to a warm body can provide feelings of comfort, safety and security. But in practice, maybe one bed partner is a snorer, or a...

How Yoga Can Help You Sleep

Dr. Michael J. Breus | Posted 12.19.2012 | Healthy Living
Dr. Michael J. Breus

Researchers at Harvard Medical School investigated how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity.