Let's not neglect the little health routine that you've learned from smoking. The pattern is a long, slow inhale through pursed lips, and a long, deep exhale with a relaxed open mouth.
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The Tantrics and Taoists, in particular, have developed simple, relatively easy and obviously fun techniques to help men train themselves to last longer and experience multiple orgasms.
Yin yoga is not a new form, but rather a return to more meditative, traditional yoga. The emphasis is not on a lack of pain, but rather on how to feel discomfort, stay with it and move through it.
The take-home here a concept I've been studying for almost ten years. We have three centers in our bodies. When the activity of these three centers is balanced, we are living in our hearts.
Swimming in a chlorinated pool may boost the odds that a child susceptible to asthma and allergies will develop these problems, a study indicates....
Learning how to belly breathe will instantly help you to release stress and relax your whole body, as well as get more oxygen flowing.
This is my 40th consecutive week of posting articles on HuffPost. The process has been a great gift and a blessing to me. Writing each post has give...
When we hold resentment and hostility, our heart rhythm shifts the actual shape of the heart muscle. The most efficient thing you can do is simply breathe.
Sitali cools down the body when it's feeling overheated, as well as the mind and heart, when fiery emotions like anger and jealousy arise.
This is not about purification, nor is it about denial. This is about using your attention, your only real tool, to cultivate your most essential capacity for inner consistency.
The Art of Attention offers authenticity, humor, references to the darkness and the consequent opportunities for observation, transformation and editing; refinement.
Many Yoga poses - along with its slow, deep and rhythmic breathing - are just the ticket in helping your body to significantly relax.
Recently, I gave a meditation class for people who were either new or lapsed meditators. One person meditated 20 years ago, but recently with the moun...
Some of the tips I received were pretty D'uh-worthy. ("Turn off the computer." Um. No. Really?). But others were more, "Wow! Could this work?"
The meditation experience can take numerous forms but Bodhipaksa's special gift is to show us how the experience can be a deeply pleasurable one.
Donna Karan says that simple relaxation methods such as yoga, loading up on veggies, and using breath to combat anxiety and stress have proven to reduce medical expenses.
The stretching and breathing, when coupled with a meditative, focused intention, can make you feel pretty damn good, even if the whole thing is choreographed to a Kanye West track.
Sitting down for long periods of time, thinking too much, overeating, under-exercising, and resisting feeling your emotions can all contribute to shal...
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