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Cardiovascular Exercise

Faster, Fitter and Better? It's as Easy as 10-20-30

Jill S. Brown | Posted 10.05.2013 | Healthy Living
Jill S. Brown

High-intensity interval training has been all the rage for total body fitness the last several years. If you've been intrigued by the results people have achieved from home workout videos like Insanity, CrossFit or BodyRockTV, you're seeing the indisputable results of interval training.

Easy Tips For Women To Up Their Cardio, From Simone De La Rue (WATCH)

Posted 08.13.2013 | MarloThomas

As women grow older, it's especially important to include cardio in their fitness routines. Celebrity fitness trainer Simone De La Rue told me that it...

6 Heart-Healthy Yoga Postures

David Magone | Posted 04.29.2013 | Healthy Living
David Magone

Can't touch your toes anymore? Not to worry. Practice this short cycle of postures three times per week to improve the results of the sit-and-reach test.

Kids and Exercise

Ruth Zukerman | Posted 05.26.2012 | Parents
Ruth Zukerman

Whatever happened to 'kick the can', hopscotch and the basketball games we used to play after school?

High-Intensity Interval Training... For Your Mind?

Martin Boroson | Posted 04.18.2012 | Healthy Living
Martin Boroson

The key idea of one-moment meditation is that short, intense bursts of meditation have some significant benefits. And taking a short break after a short period of meditation (before you do another such period, or before you go back to everyday life) has some interesting benefits, too.

Cool New Twists on Cardio Machines

Jill S. Brown | Posted 05.25.2011 | Los Angeles
Jill S. Brown

For the people who actually design the equipment we jog, pedal or stride on, creating the hot, new machine that every gym go-er and home equipment user will want is priority number one.

Debunking Cardio Myths for Weight Loss

LIVESTRONG.COM | Posted 11.17.2011 | Healthy Living
LIVESTRONG.COM

Numerous myths surround cardiovascular exercise and its ability to burn fat. Instead of looking at cardio's ability to burn fat, shift your focus to how many calories it burns.

Want Increased Longevity? Spring Into Shape With Smart Exercise

Dr. Maoshing Ni | Posted 11.17.2011 | Healthy Living
Dr. Maoshing Ni

With the recent LA Marathon just over, you may have become inspired to put on your running shoes and get out for a run. And now that spring is here, it is a good time to get off the couch.