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Carmen Harra

How To Banish Bad Energy From Everyday Life

Dr. Carmen Harra | Posted 10.17.2013 | Healthy Living
Dr. Carmen Harra

Though our moods fluctuate naturally, they should never flare up or plummet due to the negative influences of others. We must remember that, ultimately, feeling good begins within us, meaning we have to work hand in hand with our inner emotions to stay balanced.

How to Deal With Rejection

Dr. Carmen Harra | Posted 10.06.2013 | Healthy Living
Dr. Carmen Harra

Rejection, as an ego-reducing emotion, is nothing short of painful. Recognize the hidden elements of this emotion as catalysts for productive change towards a better, stronger, more powerful you.

6 Tips For Holding It Together

Dr. Carmen Harra | Posted 09.28.2013 | Healthy Living
Dr. Carmen Harra

To avoid the burn of acting out during an emotional upsurge, take a few simple steps to calm your heightened spirit and quiet your uneasy mind. When the moment has passed, you'll be grateful you were able to be the master of your emotions.

35 Affirmations That Will Change Your Life

Dr. Carmen Harra | Posted 09.05.2013 | Healthy Living
Dr. Carmen Harra

If you believe the phrase you are what we think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions.

Building An Unlimited Identity

Dr. Carmen Harra | Posted 08.22.2013 | Healthy Living
Dr. Carmen Harra

The false limits we have set up for ourselves can be shattered to reveal the core of our genuine being. You can use the following 10 principles for building the most authentic version of yourself.

5 Keys To A Longer, Happier Life

Dr. Carmen Harra | Posted 08.01.2013 | Healthy Living
Dr. Carmen Harra

Contrary to popular belief, your health is in your hands. And when you become conscious of this fact and perform actions that encourage wellness, you can live the long, joyful, and extraordinary life you deserve.

What To Do When You're Forced Out Of Your Comfort Zone

Dr. Carmen Harra | Posted 07.24.2013 | Healthy Living
Dr. Carmen Harra

Rightfully so, unforeseen changes cause distress, uncertainty, and a pressing sense of fear. So what are we to do when our habits are interrupted and our stability is tested? Keep these few truths in minds when the comfort rug is swept from under your feet.