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Chia Seeds Nutrition

Do Chia Seeds Deserve Their Health Hype?

EatingWell | Posted 11.14.2012 | Healthy Living
EatingWell

I had never heard of chia until a couple of years ago when a health-minded friend started crowing about her latest superfood. "It's loaded with omega-3s; the Aztecs used to grow it," she told me. Intrigued, I wanted to find out if chia truly did deserve the health hype.