Chiropractic work is just one example to illustrate that we can decide to live without pain. Pain, whether physical or emotional, is not a lifestyle choice and we can decide to live without it, respect our bodies and get more enjoyment out of our lives.
If you are like most Americans, you have probably tried some form of complementary and alternative medicine (CAM), whether yoga, chiropractic, meditation, acupuncture, or a homeopathic treatment for the common cold.
That alternative medicine is a consumer movement is well known. Less known or appreciated is how a powerful group of consumers shaped the movement to implant these alternatives into conventional treatment.
I had bruises the day after my first massage in L.A., the result of some heretofore unknown (by me, anyway) brand of stabbing, poking bodywork. At least it lasted only 90 minutes -- my first haircut here took two days.
Yoga isn't the only "alternative therapy" that can help patients achieve better outcomes than pills and medical procedures alone. My prediction is that 2013 will see more and more physicians like myself who have added more than conventional Western medicines to their treatments.
A bit of integrative medicine history was made last month when the U.S. Indian Health Service (IHS) quietly announced that licensed naturopathic doctors, acupuncturists and chiropractors would be included in 2012 in the IHS' student loan repayment programs.
Consider insomnia as a symptom of a deeper problem. The answer is not sleep medication, or psychotropic medication, as the medications themselves are toxic to the organs, have side-effects, are often addictive.