I know for a fact that everything in life is more interesting when you dress for it. So I've stopped collapsing in bed wearing my old Doors T-shirt, and actually started thinking of bedtime as a fashion occasion.
The dream represents a question or message (often related to a limitation, fear or doubt) to the dreamer. It will reach a conclusion once the dreamer understands the message and resolves to make a change.
Several studies have reported the same results, that both long and short sleep durations are correlated with poor health and shortened lifespan, with most reporting a greater risk associated with long sleep.
As he sits in his CA office of his startup NeuroVigil, Low holds his miniature iBrain device. The size of two pennies, the miniature iBrain marks what scientists see as a revolution in the study of sleep
While leading a meditation class, we'll see people nodding off to sleep. Which is one of the reasons why Zen teachers whack their students with a thin bamboo stick -- it doesn't hurt but it certainly wakes them up!
What you do with your body throughout the day influences how well you sleep at night. If you put a lot of junk into your body during the day, don't expect the resulting neurochemicals to become nicer at night.
When it comes to living your best life, achieving all your goals, feeling and looking great, sleep is something not to be missed. Here's a yoga routine you can do in your bed to wind down before sleep.