There is one big problem with non-judgment. Our brain is not supposed to be nonjudgmental! It is structured to make judgments at all times for the sake of safety: emotional and physical.

There is only one place to practice compassion: the one you're in. You can never leave this place, but you can turn it inside out.

It is hard to admit but love and loving are not the same thing, and most of us are naturally good at "love" but struggle more with "loving." To love s...

The West is in a constant war with reality: perpetually dissatisfied with what is, we are desperately trying to perfect it. This one and only reality...

Why all the snarkiness? Sounding cranky never got any kid more dessert or a later bedtime so why do so many women activists feel the need to be so irritable?

Music has always been my drug of choice, and science backs me up. When you Google the "healing power of music", a world of explanation is offered about how music is no stranger to the healing of mind, body, and soul.

Summertime means bugs. Bugs bug us. We don't like to be bugged so we kill bugs. Let's face it: we are playing gods, taking it upon ourselves to dec...

How can the female brain which is wired for connection, compassion and feeling, become more accurate and competitive in the world? How can men use their natural intuition more reliably?

There are two components to spiritual practice, Wisdom and Compassion, and associating with people helps us grow Compassion. You probably cannot live a holy life without associating with people.