The good news is that you can feel better. If you are in a relationship, you can feel more connected. And your family can function in a much healthier manner. These three steps are a beginning. The beginning of a journey where you will start to know who you really are.
There is a humongous difference between temporary sadness and dissatisfaction with your life, and the sinking desperation that is depression. It sucks when you don't fit in, and you are lonely but that isn't depression.
It was never on any of the aptitude and vocational tests I took in high school, but apparently I have the qualities of an advice columnist. Because I get a LOT of email asking about a LOT of things. One of those things, especially over the last few months, is depression.
When you are depressed and someone tells you "but life is going to be AMAZING" you can't see it. It's not that you don't believe it. You do. You really, really do. But it doesn't matter. It's not right now. It's like telling someone with a broken arm "hey, one day it's going to not be broken."
September, 2000: Mike was two years along in the battle against ALS (Lou Gehrig's Disease) at that point and having lost his ability to swallow food, he'd had a feeding tube surgically placed so that he could receive nutrition.
What surprised me the most though was how quickly I had fallen into the basement of my own psyche. I had thought of myself as having inner strength and a strong faith. However, I really was living on thin ice.
Depression remains mysterious, and those who suffer from it tend to hide their condition... When you're in the throes of depression, it's hard to escape the feeling that you are a failure and that the future is hopeless.
According to a recent study published in the International Journal of Epidemiology, unemployment is a major risk factor for depression. Here are 12 steps to bust your depression when you're unemployed.