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Crunches

5 Moves For A Flat Stomach

Leah Keller | Posted 10.21.2013 | Healthy Living
Leah Keller

The same exercises that deliver firm, flat abs to my postnatal clients have also worked wonders to help my male clients -- including athletes and body builders -- to repair separated abs for tighter six-packs and narrower waists.

Do Crunches Really Work?

Posted 04.28.2014 | Healthy Living

By YouBeauty.com Editors The Scientist: James Graves, Ph.D., professor of exercise and sport science and dean of the College of Health at the Unive...

4 Exercises You Don't Need (And Expert-Approved Ones You Do)

The Active Times | Posted 06.30.2013 | Healthy Living
The Active Times

Take a second to think about your gym routine. Got it? Now, I bet you feel pretty good about the fitness moves that you've incorporated -- you're hitting the big muscle groups, and plus, these moves are so popular that they have to be effective. Right? Wrong.

Sarah Klein

Fix Your Form: How To Do The Perfect Crunch On A Ball

HuffingtonPost.com | Sarah Klein | Posted 07.31.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: Make Over Your Crunches

HuffingtonPost.com | Sarah Klein | Posted 05.22.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

10 Crunch-Free Ways To Get Stronger Abs

Ben Greenfield | Posted 05.01.2012 | Healthy Living
Ben Greenfield

Ultimately, there are better ways than crunches to get a flat stomach. Here are my top 10 crunch alternatives that will avoid back pain and burn many more calories than crunches.

What's So Important About Core Strength?

Posted 11.10.2011 | Healthy Living

By Elizabeth Nolan Brown for Blisstree.com "Core strength" has been something of a buzz term recently, but I admit -- until yesterday, I wasn’t s...

Choose The Best Exercise Move For You

LIVESTRONG.COM | Posted 10.25.2011 | Healthy Living
LIVESTRONG.COM

Countless people already hit the weights on a daily basis, though some may be doing more harm than good.

Attention Six-Pack Seekers: All Those Crunches May Not Be Working

Posted 10.20.2011 | Healthy Living

By Deborah Dunham for Blisstree.com Brace yourselves, but you know all those crunches you’ve been faithfully logging at the gym each week? They m...