What effect does this mechanization of our biorhythms have on our health and general well-being? Surely forcing ourselves to fit into an unvarying schedule no matter the season can't be good for us.

When we turned our clocks forward one hour earlier Sunday morning to mark the start of Daylight Saving Time, it was with more than a little anxiety. W...

There's always some fuss come Daylight Saving Time -- some feel the effects of losing sleep, while others simply can't remember to turn their clocks a...

Sunday, November 4, marked the end of Daylight Saving Time this year, and unlike the springtime transition in March, turning the clocks back an hour i...

Written by Dr. Marty Becker for Vetstreet It happens every fall, like clockwork, you could say -- and you’d be right. On that first Sunday after...

Fall has officially kicked off. The leaves are oxidizing, the air is crisp and the pumpkin-spiced everythings are ubiquitous. This season thrills all ...

Feeling sleepy after losing an hour this weekend? You're in luck! Today marks the 13th celebration of National Napping Day, an unofficial holiday mean...

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

It's hard enough to get the sleep you need each night, but on Sunday at 2 a.m., with the beginning of daylight saving time, we'll spring our clocks fo...

Light equals life. It is precious and we are loath to lose it. Not that the dark does not bring its own healing, life-enhancing atmosphere, but after the long pitch of winter, we are eager, anxious, impatient for more light. Nature knows that and obliges.

I'm going to diagnose myself as a sufferer of early onset seasonal affective disorder. Early onset as in early in the day. Several times this week I've had to stop myself from climbing into my pajamas at 7 p.m.

I like to think of daylight saving time changes, both in the spring and in the fall, as a time to switch up your workout, much in the same way that many people switch their smoke alarm batteries.

At 2 a.m. Sunday morning, we finally recaptured that lost hour of sleep from last March as we marked the end of daylight saving time. And for the 47 m...

Daylight Saving Time means more afternoon sunshine, but that may have been little consolation to those who lost an hour of sleep Sunday morning. If y...

Since the time change coincides with National Sleep Awareness Week, here are some tips to help you be more aware of the loss of that valuable hour of sleep and better adjust to it.