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Desk Job and Health

Sit Less, Stand More: Your Health Depends On It

Leslie Spry, M.D., FACP | Posted 12.04.2012 | Healthy Living
Leslie Spry, M.D., FACP

Where do you fall on the sitting spectrum? This study classified low levels of sitting time as under three hours a day, moderate levels of sitting time as three to eight hours, and high levels of sitting as more than eight hours of sitting each day.