diana zotos

3 Weird Things Yoga Teachers Say -- And What They Really Mean

"Rotate your muscle around the bone."
By Lisa Capretto, OWN

4 Underrated Workout Moves You Should Be Doing More Often

They are incredibly powerful.
By Lisa Capretto, OWN

2 Poses Nearly Everyone Does Wrong In Their First Yoga Class

Learn these and you'll look like a pro.
By Lisa Capretto, OWN

A Soothing Back Stretch You Can Do Right At Your Desk

No, you won't look awkward.
By Lisa Capretto, OWN

3 Yoga Poses To Do Before A Stressful Day

Feel stronger, calmer and more confident.
By Lisa Capretto, OWN