When the plateau hits, many people give up and convince themselves they have a slow metabolism or something is wrong with their new healthy lifestyle. Sometimes, you have to take a step back and get some new ideas to get the weight-loss moving forward.
Before putting all of your energy (literally) into your workouts, be sure that you are prepping yourself by eating the foods that provide you with the nutrients your body needs. A successful pairing of exercise and nutrition is not beyond your reach!
Although you wouldn't know it to look at me today, I used to be a total boob man. But the difference between me and that guy who Googles Dolly Parton is that at the time, I had boobs that could give Ms. P a run for her money.
Are you thinking about it yet? You probably will be soon... once all the eggnog wears off and your holiday hangover starts to give you pangs of guilt. But fear not. Here are 20 ways to get you started up or back on track to a healthier, fitter lifestyle.
Watching those around us degenerate is both tragic and ultimately inevitable. And although we cannot fight age itself, we can absolutely give our bodies a fighting chance to thrive into our later years.
Substantial research shows churches, synagogues and mosques can promote exercise, healthier diets and improved self-images. But cultural stigma appears to be keeping some overweight people from entering the doors of houses of worship.