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Diet Tips

Lose Weight and Stay Warm with Tea

Dr. Eric Braverman | Posted 08.27.2009 | Home

Read More: Womens Bodies, Healthy Eating, Healthy Living, Braverman, Diet Tips, Healthy Lifestyle, Teas, Weight Loss Tips, Weight, Drinking Tea, How to Lose Weight, Drinking, Women and Body Image, Body Image, Health, Green Drinks, Weight Loss, Health Tips, Tea, Home News
Dr. Eric Braverman

The benefits of drinking tea add up fast; they include weight loss, a lower risk of cancer and heart disease, and bacteria prevention. If you get into the habit, will improve your health for years to come.

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9 Changes to Boost Energy and Jumpstart Weight Loss

Anne Dunev | Posted 02.09.2009 | Living

Read More: Fish Oil, Energy, Probiotics, Weight Loss Tips, Cancer Prevention, Health, Lower Cholesterol, Healthy Living, Diet Tips, Omega-3, Healthy Diet, Weight Loss, Living News
Anne Dunev

Eat small, frequent protein meals. If you eat the same amount of calories, but in small, frequent portions rather than 2-3 larger portions, you will boost your metabolism and lose weight.

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How Often Should You Weigh Yourself?

Irene Rubaum-Keller | Posted 02.06.2009 | Living

Read More: Weight Control, Weight Loss Tips, Weight Loss, Diet Tips, Diet, Obesity, Dieting, How to Lose Weight, Health, Living News
Irene Rubaum-Keller

The best way to keep track of your weight is to weigh yourself everyday, first thing in the morning. Write down that weight and average it out over the week.

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Kick in the Tush Club: Optional Suffering

Janice Taylor | Posted 01.23.2009 | Living

Read More: Fast Weight Loss, Healthy Living Tips, Happiness, Weight Loss Coach, Kick in the Tush Club, Health, Holiday Weight Gain, Diet Tips, Smart Diet Tips, Weight Loss Tips, Our Lady of Weight Loss, How to Lose Weight, Suffering, Living News
Janice Taylor

I'm not going to tell you that permanent fat removal is easy - primarily because you'll be plenty peeved at me - but I am going to tell you that it is only as difficult as you make it.

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An Open Letter to Oprah Winfrey

Irene Rubaum-Keller | Posted 01.12.2009 | Living

Read More: Weight Control, Oprah's Weight, Diets, Oprah Winfrey, Diet Tips, Calories, Oprah, Eating Disorders, Food, Weight Loss, Diet, Obesity, Food Journal, Living News
Irene Rubaum-Keller

Your body counts calories. That is how it determines what you weigh. If you understand that and can keep track, learn the calories and portion sizes of the foods you eat, you can do this, Oprah.

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Ask E. Jean: How Oprah Can Lose that 40 Pounds

E. Jean Carroll | Posted 01.10.2009 | Style

Read More: Skinny, Oprah Winfrey, Diet Tips, Oprah, Gayle King, Fat, Holiday Diet, Whales, Diet, Ask E. Jean, E. Jean Carroll, E. Jean, Style News
E. Jean Carroll

Let's do it, Oprah. The $40 billion-a-year diet industry has used you in their stupid ads long enough!

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Bikini Season...In December? (VIDEO)

Tara Stiles | Posted 01.06.2009 | Living

Read More: Yoga, Weight Loss, Bikini, Overeating, Holiday Overeating, Diet Tips, Personal Health, Living News
Tara Stiles

Slipping into your tiniest two-piece or showing off your perfect pecs (dudes) on the beach is usually the last thing on our minds during the holiday s...

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Thanksgiving Calorie Guide

Janice Taylor | Posted 12.27.2008 | Living

Read More: Thanksgiving Calorie Guide, Diet Tips, Healthy Living, Weight Loss Coach, Janice Taylor, Kick in the Tush Club, Our Lady of Weight Loss, Thanksgiving Commentary, Living News
Janice Taylor

Now you can remember not only the calorie count of the various yummy Thanksgiving offerings, but you can also use this printout as an anchor to your healthy living goals!

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Thanksgiving and Holiday Diet Tips From the 'No Guilt' Fairy

Donna Fish | Posted 12.27.2008 | Living

Read More: Diet Tips, Health, Nutrition, Holiday Diet Tips, Holidays, Thanksgiving Commentary, Holiday Food, Thanksgiving, Food, Eating, Holiday Diet, Diet, Living News
Donna Fish

So many people spend their waking moments thinking about what they have, haven't, should, and shouldn't have eaten.

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How to Get Thin in One Simple Step!

Lauren Cahn | Posted 12.08.2008 | Living

Read More: Weight Loss, Diet, Pregnancy Weight Gain, Breast Cancer Weight Gain, Weight Loss Advice, Diets, Living News, Diet Tips, Thin, Health, How to Eat Less, Menopause, Chemo Weight Gain, Metabolism, Self Esteem, Body Image, Benefits of Yoga, Living News
Lauren Cahn

Ultimately, the yoga helped me to become "mindful" enough to accept that I wasn't really happy with my weight gain and that I could lose the weight if I really wanted to do so.

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Fat In America: "Hey, FATSO!"

Janice Taylor | Posted 11.29.2008 | Living

Read More: Lose Weight Fast, Janice Taylor, Kick in the Tush Club, Health, The Christmas Diet, History of Weight Loss, Diet Tips, Weight Loss Tips, Living News
Janice Taylor

Believe it or not, there was a time when no one 'dieted' and nasty fat words didn't exist.

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4 Ways To Supercharge Your Metabolism

DivineCaroline.com | Heather DeLuca | Posted 10.03.2008 | Living

Read More: How to Speed Up Metabolism, Speed Up Metabolism, Metabolism, Diet Tips, How to Lose Weight, Fast Metabolism, Living News

There is a simple explanation for the middle-age spread: our metabolisms slow by 5 percent each decade after the age of forty. Slowly, but surely, we ...

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Weight Loss Tips You Probably Haven't Heard Before

Irene Rubaum-Keller | Posted 09.26.2008 | Living

Read More: Healthy Eating, Eating Disorders, Food, Weight Loss, Diet Tips, Binge Eating, Living News
Irene Rubaum-Keller

I have come up with a few tips to help you deal with some specific weight loss road blocks. Feel free to share your own, as they might just help someone else.

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The Best 'Stay Fat' Strategies

Janice Taylor | Posted 09.20.2008 | Living

Read More: Diet Tips, How to Gain Weight, How to Lose Weight, Health, How Not to Lose Weight, Living News
Janice Taylor

Especially when it comes to weight loss, people sometimes have to see the picture of failure before they can be motivated toward success. One day, I ...

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Why Are You Overweight?

Irene Rubaum-Keller | Posted 08.06.2008 | Living

Read More: Healthy Eating, Weight Loss, Diet Tips, Diet, Health, Emotional Eating, Overweight, Living News
Irene Rubaum-Keller

When I ask people why they are overweight, the first and most common answer is, "I don't know." I often notice a huge disconnect between the question, the factual answer, and the common responses.

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Sexy Summer Snacking

Jodi Lipper and Cerina Vincent | Posted 07.20.2008 | Living

Read More: Diet Tips, Diet Advice, How to Eat Healthy, The Balanced Life, Living News
Jodi Lipper and Cerina Vincent

Every summer, it gets so freaking hot outside that even when we're hungry, food doesn't seem very appetizing. The heat makes us feel lethargic and la...

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How To Trick Your Body Into Eating Less

Time | Dr. Sanjay Gupta, M.D. | Posted 07.08.2008 | Living

Read More: Healthy Food, Diet Tips, Calorie Content, Eating Less, Healthy Eating, How to Eat Less, Living News

"Taste has always been the No. 1 factor when deciding what to eat," says Ruth Frechman, a registered dietitian and spokeswoman for the American Dietet...

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Mindful Not Eating

Irene Rubaum-Keller | Posted 07.03.2008 | Living

Read More: Weight Control, Healthy Eating, Food, Eating, Weight Loss, Mindfulness, Diets, Diet Tips, Living News
Irene Rubaum-Keller

Have you ever found yourself standing in front of the fridge, looking for something to eat? before you eat ask yourself, "Am I hungry?" If not, see if you can do something else.

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9 Mini-Moves That Boost Your Health

abcnews.com | Camille Noe Pagan | Posted 07.02.2008 | Living

Read More: Healthy Eating, Diet Tips, How Much Sunscreen, Healthy Living, How Much Water, Exercise Tips, Living News

Everyone knows how hard it can be to be healthy; every little thing somehow seems so drastic, so life-alteringly unattainable. Prevention and ABC News...

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What To Eat When You're Working Out

New York Times | Gina Kolata | Posted 06.13.2008 | Living

Read More: Work Out Tips, Diet Tips, Living News

DR. MARK TARNOPOLSKY, a muscle physiology researcher at McMaster University in Canada and a physician, knows all about the exhortations by supplement ...

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Mediterranean Diet: UNESCO's Newest Addition?

Telegraph | Posted 06.12.2008 | Living

Read More: Healthy Eating, Diet Tips, Mediterranean Diet Unesco, Mediterranean Diet, Living News

In Madrid's popular Santa Ana square, tourists can't get enough of plates of sliced mature Manchego cheese, cold meats and cured ham, and of course ri...

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How To Eat Like A MILF (A Mother's Day Special)

Jodi Lipper and Cerina Vincent | Posted 05.18.2008 | Living

Read More: Diet Tips, Milf Pics, Milf Pictures, Mother's Day, Diet Ideas, Milf, How to Lose Weight, Living News
Jodi Lipper and Cerina Vincent

First of all, you moms are already Hot Chicks! We want you to embrace it and start treating yourselves like the confident, empowered, smart, sexy wom...

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Hello, Hungry Girl

Heather Cabot | Posted 05.08.2008 | Living

Read More: The Balanced Life, Diet Tips, Fitness Tips, Living News
Heather Cabot

I'm one of those women who craves the kind of advice Hungry Girl serves up each day. It's friendly and practical guidance on eating well and still be...

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Yogurt And Lies

Jodi Lipper and Cerina Vincent | Posted 04.13.2008 | Living

Read More: Diet and Fitness, Yogurt Diet, Alli Pill Side Effects, The Balanced Life, Yogurt Chemicals, Yogurt Diet Food, Diet Tips, Yogurt Calories, Yogurt Diet and Fitness, Living News
Jodi Lipper and Cerina Vincent

For over 25 years, dairy companies have been advertising yogurt as a "diet food" and their campaign has totally worked. They have somehow convinced e...

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5 Ridiculous Diet Devices

Jodi Lipper and Cerina Vincent | Posted 03.28.2008 | Living

Read More: The Balanced Life, Diets, Diet Tips, How to Eat Like a Hot Chick, Dieting, Diet Coke Plus, Skinny Water, Diet Gum, Diet Candy, Diet Cookies, Protein Water, Diet Plans, Cookie Diet, Dr Siegal S Cookie Diet, Living News
Jodi Lipper and Cerina Vincent

As if there weren't enough fad diets, diet pills and celebrity-endorsed liquid diets already out there, a new crop of ridiculous diet aids have found ...

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