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Dieting Tips

10 Strange Tricks to Lose Belly Fat

Daniel J. Schultz | Posted 12.15.2014 | Healthy Living
Daniel J. Schultz

Do not ruin the experience of life by worrying all the time about eating unhealthy or not exercising. Healthy living is not a 5K race but a marathon -- being healthy is about long-term habits.

Are There Other Options Besides Medications for Gout and Osteoarthritis?

Julie Chen, M.D. | Posted 10.11.2014 | Healthy Living
Julie Chen, M.D.

Obesity and being overweight are linked to higher disease state complications and progression of both gout and osteoarthritis. So getting yourself into target weight is important for joint health.

11 Diet 'Rules' You Can Absolutely, Positively Break

Posted 05.22.2014 | Healthy Living

With all the DOs and DON’Ts of dieting, losing weight can feel like a full time job. Not only do you have to monitor what you eat, but you need to b...

Trick or Treat Candy Coping Tips

Penny Love | Posted 01.23.2014 | Women
Penny Love

I've been known to eat stale candy glued to a gingerbread house and even petrified tootsie rolls stuck to the wrapper that practically break your teeth. If any of this rings a bell for you, then this article may be just in time to help you think outside the (candy) box this Halloween.

Using Social Media To Reach Your Weight Loss Goal

Cooking Light | Posted 10.07.2013 | Healthy Living
Cooking Light

Is this approach silly? Is it overcomplicated? No doubt some will say yes. If the real goal is a holistic, adjusted approach to eating that can be sustained for the rest of my life without turning me into a permanent neurotic record-keeping calorie bore, should I even be using these crutches?

3 New Diets For Weight Loss: What Works And What Doesn't

Mark Hyman, MD | Posted 08.23.2013 | Healthy Living
Mark Hyman, MD

With all the new diet trends that seem to spring up daily, it's not surprising many people are confused about what to eat. At the end of the day, all diets use a gimmick or trick to make you focus on how to change your eating habits to be healthier.

Want to Lose Weight? Measure Your Height!

John Whyte, M.D., MPH | Posted 03.05.2013 | Healthy Living
John Whyte, M.D., MPH

Nowadays, simply knowing how much you weigh isn't enough information to be as healthy as you can be. You need to know your height, since the relationship of weight to height is critically important in determining your overall health.

Master The 7 Diet 'Dos'

Denise Austin | Posted 02.27.2013 | Healthy Living
Denise Austin

I can't wait for you to be the fit and fabulous person you want to be -- and you will be. Now that you're creating a healthier you, follow these tips to avoid common diet pitfalls.

Getting Out of the 'Defeat Whirlpool'!

Charles D'Angelo | Posted 02.02.2013 | Healthy Living
Charles D'Angelo

Since I tipped the scales at 360 pounds when I'd just turned 17, I know how daunting a task it can seem to have over 150 pounds of fat to lose! I tried every plan under the sun -- the pills, the drinks, the machines, the trainers -- and every time, I would make some progress and backslide.

How to Not Let Your 'Ho, Ho' Turn Into 'Oh, No' This Holiday Season

Gregg McBride | Posted 01.29.2013 | Healthy Living
Gregg McBride

The holidays do not have to be a recipe for disaster when it comes to staying healthy, keeping fit and looking divine all the way through New Year's Eve and beyond.

An Easy Trick To Make Dieting Easier

Monica Reinagel, MS, LDN, CNS | Posted 01.21.2013 | Healthy Living
Monica Reinagel, MS, LDN, CNS

I think our appetites are pretty much like toddlers. When we're told -- or even when we tell ourselves -- that we have to cut back or give up a favorite treat, it's hard not to feel deprived. It can be hard to stop thinking about that thing we can't have.

What Would Batman Eat?

Irene Rubaum-Keller | Posted 01.15.2013 | Healthy Living
Irene Rubaum-Keller

A recent study discovered that if you ask kids to choose between apple slices or French fries with their lunch, and you ask them "What would Batman eat?" they will choose the apple slices over the fries.

How I Beat My Cookie Addiction

Maureen Anderson | Posted 12.29.2012 | Healthy Living
Maureen Anderson

Every year I used to lose the same 10 or 15 pounds every summer, only to gain them back by Thanksgiving. One year I wondered if it was the cookies. My husband said, "Duh." On a whim I made him a bet: I would only bake the cookies, not wear them on my hips.

Full-Fat Products Can Be A Part Of A Healthy Diet (VIDEO)

Posted 09.16.2012 | Healthy Living

When trying to shed pounds, it seems logical to remove as much fat from your diet as possible, but experts show that consuming moderate amounts of goo...

12 Tips for Midlife Weight Loss From Guinness Record-Holder

The Huffington Post | Ann Brenoff | Posted 05.22.2012 | Fifty

At 56, Bob Natoli is one of the oldest six-time Guinness World Records holders for feats of fitness. His latest record came when he lifted 51,640 poun...

Why the Bathroom Scale May Not Always Be a Dieter's Best Friend

Gregg McBride | Posted 06.13.2012 | Healthy Living
Gregg McBride

The number that the scale registers has absolutely no reflection on who you are as a person. And, like me, you just might find that paying attention to other indicators proves to be a healthier -- and happier -- way to track your fabulosity.

The Anti-Diet: Delve Into Desire to Find Your Healthy Weight

Danielle Cavallucci | Posted 05.25.2011 | Home
Danielle Cavallucci

When we realize that there is enough, that we are enough, then we eat enough, not more. You are enough.

Why Won't the Government Follow the FDA Suggestion Regarding Salt?

Joanna Dolgoff, M.D. | Posted 11.17.2011 | Healthy Living
Joanna Dolgoff, M.D.

The American Medical Association predicts that 150,000 lives could be saved each year, simply by cutting the sodium levels in processed and restaurant foods in half.

8 Overlooked Diet Mistakes That Put the Pounds Back on

Tom Venuto | Posted 11.17.2011 | Healthy Living
Tom Venuto

Rather than worrying about the minutiae of your diet plan, like whether you should be on low carb or high carb, Mediterranean or Okinawan, I propose that if you focus on these 8 issues, you'll start getting more lasting results.

Getting Motivated to Eat Mindfully: 5 Tips

Dr. Susan Albers | Posted 05.25.2011 | Home
Dr. Susan Albers

Do you need motivation to start eating more mindfully but don't have the money to hire a trainer like Jillian Michaels? If so, don't worry. Watch t...

Mindful Eating Through The Holidays And Beyond

Danielle Cavallucci | Posted 11.17.2011 | Healthy Living
Danielle Cavallucci

With the holidays upon us, we are tempted at every turn. Changing your attitude about nourishing the machine that is your body is key to maintaining a balanced approach to enjoying your healthy practices.

Mindfully Eating an Apple: Help Yourself Feel Fuller

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

Can an apple help you relearn satiety cues and eat more mindfully? It can be a step in the right direction.

28 Diet Tips In 28 Days

intent.com | Janice Taylor | Posted 11.17.2011 | Healthy Living

As we move from summer to fall, into the new school season and new year, I am wondering if you would like to join with me as I recommit to my health, ...

A Law that May Radically Change the Way You Eat

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

Ignoring or obsessing about calories is a problem. The trick is to raise your awareness of what you are eating. Think content, not calories.

Acne May Be Helped By Changes In Diet

wellness.com | Posted 11.17.2011 | Healthy Living

Researchers in Norway have made associations between acne, high intake of chocolate and chips and low intake of vegetables....