If we could institutionalize your great message of exercise and eating a balanced meal, instead of dieting and focusing on losing weight, millions of people would be empowered to become healthy in a realistic way.
NYC is home of the best restaurants in the world and Advertising Week is another excuse to meet with partners and talk shop over seven course French cuisine, but for some reason I decided to go on a diet.
It is becoming all the more evident that a nutrient-dense, high-fiber diet can not only tame obesity, but it can prevent and reverse the killer diseases of our time: heart disease, Type 2 diabetes and even some kinds of cancer.
A few seemingly innocent forkfuls could tally up to a shockingly high calorie count. Learn how to save 1,200 (or more!) calories by swapping the "standard fare" for these "better bargain" or "best bet" choices.
"Basically, in our society, you can never fix anything enough. The minute you get your head above water about one thing, they let you know that 12 other things about you suck. It's like playing Self-Esteem Whack-A-Mole."
Over the past two decades, important actions have been taken to make women's health a national priority. Now let's build on this success by working together to ensure a healthier future for women in the years ahead.