LIKE almost every dieter in America, Wendy Bassett has used all sorts of weight-loss products. Nothing worked, she said, until she tried Sensa: granul...
Dr. Susan Albers | Posted 07.10.2009 | Living
Acceptance is one of the seven skills of a mindful eater.
Dr. John Neustadt | Posted 07.09.2009 | Living
What's completely ignored in the diet debate but essential to long-term success, is the need to realign the body's biochemistry in order to reach a healthy weight.
Yo-Yo Diet | Jeryl Brunner | Posted 06.27.2009 | Living
For his role in The Machinist, Christian Bale lost nearly 65 pounds, maintaining his frail frame by eating only 275 calories a day over the course of ...
BBC NEWS | Jack Challoner | Posted 06.27.2009 | Living
Imagine a typical lunchtime meal - say, chicken and vegetables with a glass of water. If you eat the food and drink the water, you will feel full ...
Don McNay | Posted 06.19.2009 | Business
Unless someone is capable of changing the American psyche, people are going to go back to their old spending habits.
elle.com | Posted 06.19.2009 | Living
Cookies and candy and cabbage--oh, my! The weirdest weight-loss gimmicks ever....
Kim Bensen | Posted 06.16.2009 | Living
I wondered when the best time for a diet would be. Surely there must be a lull, some sort of break from food-focused festivities in a twelve month span.
Robert Reames | Posted 06.15.2009 | Living
Protein together with fiber provides the one two punch to control appetite, control cravings and thus; control your weight.
health.com | Kimberly Dawn Neumann | Posted 06.14.2009 | Living
Even with a solid plan like Feel Great Weight in your corner, you're going to face a few challenges along the way--"like red velvet cake," agrees AJ C...
Stefan Aschan | Posted 06.12.2009 | Living
Don't wait after a workout to eat. To help your muscles recover and be ready for your next productive workout, implement the strategy of eating protein and carbohydrates after your workout.
medicalnewstoday.com | Posted 06.12.2009 | Living
We selected the most popular diets according to three criteria: 1. How many articles there are around about these diets/lifestyles. 2....
Louis Aronne | Posted 06.12.2009 | Living
Despite what you've heard, weight loss really isn't about priorities, willpower, or pushing yourself away from the table. If that were the case, Kirstie would be stick thin.
Jenni Schaefer | Posted 05.25.2009 | Living
I am recovered from anorexia and bulimia. "Recovered," as in, I no longer have an eating disorder. (Period.) Instead, I have a life filled with joy an...
Irene Rubaum-Keller | Posted 05.18.2009 | Living
Thinking that you will be happy when you get thin is a slippery slope. Once you reach your goal weight you don't suddenly attain a state of happy that stays put as long as you weigh that number.
Irene Rubaum-Keller | Posted 05.08.2009 | Living
I am quite certain that given the opportunity, my dog Cody would eat until she couldn't eat anymore and would be obese. She does not practice mindful eating. Does your dog?
Anne Dunev | Posted 05.02.2009 | Living
Without starving yourself, without diet pills or gimmicks, even without exercise, it is possible to have thinner, smoother thighs in three weeks.
Irene Rubaum-Keller | Posted 04.27.2009 | Living
Compulsive overeaters eat way past the point of full. Some I have worked with have consumed up to 60,000 calories in one day.
Lenore Skenazy | Posted 04.11.2009 | Living
The truth is: A kid can eat a standard-issue hot dog without it throwing his whole life off balance. An unwashed grape is not a crime against humanity.
Fred Hahn | Posted 04.10.2009 | Living
If a woman stays at her 25 year old wedding day weight of 130 pounds until she is 50, she is pleased with herself. However, should she be?
Dr. Dean Ornish | Posted 04.06.2009 | Living
It's important to lose weight in a way that enhances your health rather than one that may compromise it.
Colleen Perry | Posted 04.03.2009 | Living
Gratitude is hardest to come by when my mood is sour. Ironically, that's exactly the time when looking at what I have rather than focusing on what I lack is the most important.
Irene Rubaum-Keller | Posted 03.31.2009 | Living
A recent study has confirmed what I have been teaching for a long time. A calorie is a calorie and the only way to lose weight is to take in less calories then you burn. The end.
Gabrielle Reece | Posted 03.30.2009 | Living
Food is a big part of the "what my body looks like" pie, so it's great if you are exercising but if you really want to help yourself out dial in your eating life.
Colleen Perry | Posted 03.21.2009 | Living
For the many of us, saying "no" means risking the discontent, anger, or judgment of others. We learned to say "yes" to avoid the guilt or negative consequence of saying "no."
nytimes.com | Abby Ellin | Posted 07.19.2009 | Living