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Dietitian

6 Tips For Healthier Tailgating

Helen Agresti RD | Posted 09.28.2014 | Healthy Living
Helen Agresti RD

Unfortunately, a day of overeating is typically followed by setbacks such as fatigue, headaches, and lack of energy. This can be attributed to processed foods and beverages that contain high amounts of sugar and sodium.

Rosemary Ginger Salmon Over Zucchini Pasta

Helen Agresti RD | Posted 09.22.2014 | Taste
Helen Agresti RD

This is the perfect Monday night dinner for those of us that tend to carb-load on the weekends.

Mexican Fiesta Chopped Salad

Helen Agresti RD | Posted 09.12.2014 | Taste
Helen Agresti RD

This salad is colorfully healthy. We made it our own by adding our favorite nutrient-packed ingredients.

5 Foods That Help With Bloating

Helen Agresti RD | Posted 08.07.2014 | Healthy Living
Helen Agresti RD

There are also foods that can help deflate the belly. Five of our go-to de-bloating foods are listed below. Eating a few of these on a regular basis can keep you from feeling like your stomach has overstayed its welcome at your next party.

Sweet And Savory Grilled Corn On The Cob

Helen Agresti RD | Posted 09.16.2014 | Taste
Helen Agresti RD

Sweet and Savory Grilled Corn on the Cob It wouldn't be summer without corn on the cob. It is nutrient packed with fiber and vitamins A, B, and E. ...

I Exercise Every Day: Why Can't I Lose Weight?

Helen Agresti RD | Posted 08.13.2014 | Healthy Living
Helen Agresti RD

Weight gain does not happen overnight, and neither does weight loss. Patience, discipline, and motivation are the keys moving in a positive direction to a healthier lifestyle.

Soccer Snack Insanity

Melanie R. Silverman MS, RD, IBCLC | Posted 11.06.2013 | Parents
Melanie R. Silverman MS, RD, IBCLC

Save the cupcakes and cookies for birthday parties, holidays and occasional desserts at home. Keep them away from the soccer fields.

Soccer Mom Soapbox

Sally Kuzemchak, MS, RD | Posted 10.01.2012 | Parents
Sally Kuzemchak, MS, RD

Let me tell you about soccer. The Capri Sun flows like water after soccer games. Parents bring Pringles. And Ritz Bits. And Oreos. Sometimes Oreos and cupcakes. It is a 6-year-old's paradise.

Creating a Supportive Environment: Why it Is Essential to Health and Not Just a Luxury

Julie Chen, M.D. | Posted 08.15.2012 | Healthy Living
Julie Chen, M.D.

If living a long and healthy life is one of your goals, just remember to put more attention toward your environment, the people and relationships you have in your life, relaxation, daily activities that make you feel supported and happy, and your diet.

Only in America: Candy Maker to Sponsor Our Dietary Advice

Hemi Weingarten | Posted 05.25.2011 | Home
Hemi Weingarten

The American Dietetic Association announced yesterday that it has inked a partnership with Hershey Company. The exact sum of the sponsorship was not disclosed.