There's always room for fine tuning our eating habits. Here are 25 ideas to boost nutrients, cut empty or excess calories, eat more sustainably, or all of the above.
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Let's face it: We don't always give our body the love it deserves.
Because we're busy people with limited budgets, we often opt for foods that are...
by Isaac Eliaz, MD, LAc, integrative medicine pioneer
Overindulgence usually starts small: a potato chip, a dab of ranch dip. You fill out the plat...
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