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Eat Better

Here Are 25 Simple Ways To Eat Just A Little Bit Better. All You Have To Do Is Pick One

Katie Morford | Posted 10.14.2014 | Healthy Living
Katie Morford

There's always room for fine tuning our eating habits. Here are 25 ideas to boost nutrients, cut empty or excess calories, eat more sustainably, or all of the above.

Pizza, Burger, Burrito Cravings Killing Your Diet? Try These Better Alternatives

Posted 10.28.2013 | Taste

Let's face it: We don't always give our body the love it deserves. Because we're busy people with limited budgets, we often opt for foods that are...

The Science of Junk Food Addiction and How to Break the Cycle

Maria Rodale | Posted 03.19.2013 | Healthy Living
Maria Rodale

by Isaac Eliaz, MD, LAc, integrative medicine pioneer Overindulgence usually starts small: a potato chip, a dab of ranch dip. You fill out the plat...