A new study in mice suggests that it's not just how much you eat, but when you eat it, that influences weight gain. Researchers at Northwestern Unive...
If you crossed chocolate off the list of gifts your sweetie can buy you for Valentine's Day this year, think again. You don't have to avoid chocolat...
Despite the fact that men and women seem to struggle with weight in fairly equal numbers as adults, women do tend to put weight on in their butts, vs. their stomachs.
Ready to accomplish big things this year? Author M.J. Ryan, of the Intent Learning Series, discusses the most important step in achieving your intentions--getting started!
There must be a reason that, generally speaking, meat is served headless. I think all of us feel squeamish when confronted with the whole of an animal that looks much the same dead and cooked as it did alive and well.
Learning the art of mindful eating can prevent you from going back into your default eating mode. Mindful eating is not a diet. There are no menus. It is about learning how to be more aware of what you eat.
as the French bid adieu to their café habits, I want to take a brief moment to muse on the psychology of a side-walk café. Urban nomads don't bivouac - they buy a cup of coffee.
If you want to change your eating habits, or some of them, start by writing down everything you eat and drink. You can't get your food and weight under control until you pay attention.
Everyone has got a different idea of how much food is too much food, but according to a study of over 400 college students, the amount differs hugely ...
