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Eating Right

Can We Change Our Culture Of Burnout?

Laurie Erdman | Posted 03.31.2014 | Healthy Living
Laurie Erdman

I'm empathic to those caught in the burnout vortex. I've been in it, and still struggle to not get sucked backed in. I come from good German stock with a work ethic of steel. Even my non-German mother's warning was not enough to sway me 20 years ago.

4 Mindful Ways To Take Advantage Of Autumn

Posted 10.17.2013 | Healthy Living

By Jim Nicolai, M.D. for YouBeauty October is here, and with it, the morning chill. Yum. Most of us love the welcoming coolness that comes with ...

Consumer Confusion Reigns: Fat's Role In Healthy Eating Habits

Annette Maggi | Posted 10.27.2013 | Healthy Living
Annette Maggi

Today, science has shown that it isn't the amount of fat you eat that matters, but the type of fat. Overconsumption of saturated and trans fats may lead to heart disease, but if used to replace these unhealthy fats, mono- and polyunsaturated fats can lower the risk of heart disease.

How To Stay Healthy Through The Holidays: 4 Essential Tips From Dr Dean Ornish

Dr. Ali Binazir | Posted 02.22.2013 | Healthy Living
Dr. Ali Binazir

Even though the word "holiday" is supposed to evoke images of carefree fun and frolic, we all know the truth: The holiday season is one of the most stressful times of the year.

Training Toddlers' Taste Buds: Juice vs. Froot Loops

Dina R. Rose | Posted 03.27.2012 | Parents
Dina R. Rose

A study published by the Center for Disease Control just made a radical recommendation: after-school programs should stop serving 100 percent apple ju...

Lentils: Inexpensive Protein Powerhouse and International Recipe Darling

Organic Authority.com | Posted 03.14.2012 | Food
Organic Authority.com

While I'm all for protein at as many meals as possible -- I get hungry after about an hour if there isn't any -- a good ol' fashioned steak-and-potatoes is far from the only way to get protein on your plate.

10 Steps Toward Making Peace With Food

Marcia Reynolds | Posted 11.29.2011 | Women
Marcia Reynolds

The messages sent out in the media to women through television shows and advertising, what they present as good and bad for us, shapes not just our buying habits and self-image but also how we see each other.

How To Be Fit, Eat Right And Still Have A Life

Kristin Anderson | Posted 10.01.2011 | Healthy Living
Kristin Anderson

The biggest question that I get is: how do you stay fit and still have a life? Well, it is easier then you think. It just takes a twist in your perspective.