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Eating Right

How To Stay Healthy Through The Holidays: 4 Essential Tips From Dr Dean Ornish

Dr. Ali Binazir | Posted 02.22.2013 | Healthy Living
Read More: Ali Binazir, Mindful Eating, New Year's Resolutions, Prevention, Dean Ornish, Love and Survival, Eating Right, Indulgence, Wellness, The Ornish Spectrum, Overeating During the Holidays, Social Support, Healthy Holidays, Holiday Blues, Mindfulness Practice, Healthy Living News
Dr. Ali Binazir

Even though the word "holiday" is supposed to evoke images of carefree fun and frolic, we all know the truth: The holiday season is one of the most stressful times of the year.

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Training Toddlers' Taste Buds: Juice vs. Froot Loops

Dina R. Rose | Posted 03.27.2012 | Parents
Read More: Eating Habits, Coca-Cola, Toddlers-Eating-Habits, Vegetables, Apple Juice, Toddlers, Eating Right, Healthy Eating Habits, Children's Health, Parenting Advice, Childhood Obesity, Parents News
Dina R. Rose

A study published by the Center for Disease Control just made a radical recommendation: after-school programs should stop serving 100 percent apple ju...

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Lentils: Inexpensive Protein Powerhouse and International Recipe Darling

Organic Authority.com | Posted 03.14.2012 | Home
Read More: Healthy Food, French Food, Pumpkin Stew, Lenticchie Di Castelluccio Di Norcia, Eating Right, Lentil Salad, Indian Food, Inexpensive, Organic Recipes, Organic Food, Lentilles De Puy, Vegetables, Protein, Masoor Dal, Italian Food, Health Food, Lentils, Home News
Organic Authority.com

While I'm all for protein at as many meals as possible -- I get hungry after about an hour if there isn't any -- a good ol' fashioned steak-and-potatoes is far from the only way to get protein on your plate.

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10 Steps Toward Making Peace With Food

Marcia Reynolds | Posted 11.29.2011 | Women
Read More: Eating Habits, Dieting Myths, Eating Disorders, Eating Right, Diet Foods, Dieting Advice, Advertising, Women News
Marcia Reynolds

The messages sent out in the media to women through television shows and advertising, what they present as good and bad for us, shapes not just our buying habits and self-image but also how we see each other.

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How To Be Fit, Eat Right And Still Have A Life

Kristin Anderson | Posted 10.01.2011 | Healthy Living
Read More: Make Time to Work Out, Make Time to Exercise, Eating Right, Workout Tricks, Exercise Tricks, Working Out, Exercise, Healthy Living News
Kristin Anderson

The biggest question that I get is: how do you stay fit and still have a life? Well, it is easier then you think. It just takes a twist in your perspective.

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