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What To Eat Before, After And During Your Workout

EatingWell | Posted 08.10.2012 | Healthy Living
EatingWell

Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though that does help too). Regardless of what type of exercise suits your fancy, here are some tips on what to eat before, during and after a workout.

Best and Worst Fast Food Muffins

EatingWell | Posted 08.31.2012 | Taste
EatingWell

My assumption, in ordering a wholesome-looking, berry-studded muffin virtually every day, was that I was making a healthy choice. It turns out, however, that that's not necessarily the case.

Which Is Better For The Environment: Washing Dishes By Hand Or The Dishwasher?

EatingWell | Posted 08.31.2012 | Taste
EatingWell

Anyone who's ever watched a teenager (grudgingly) wash one fork at a time when it's their turn to do the dinner dishes has thought "I wonder if that's really the most efficient use of our resources."

The No. 1 Health Problem You Haven't Heard Of (And 10 Ways To Beat It)

EatingWell | Posted 07.29.2012 | Healthy Living
EatingWell

Here's the thing: under normal circumstances, some inflammation is a good thing -- it's your body's natural protective response to an illness or injury.

The Best Way to Cut an Onion Without Crying

EatingWell | Posted 08.31.2012 | Taste
EatingWell

Some people swear by holding a piece of bread in your mouth while cutting onions. Others say cutting them next to a candle or under running water helps. After trial and error, below are a few tips I've found that really work.

What to Buy, What to Skip to Save Money at the Supermarket

EatingWell | Posted 08.31.2012 | Taste
EatingWell

By selecting the right things to put in your cart and the right ones to put back on the shelf, you can painlessly slash big bucks from your grocery bills. Here's my simple guide to what to buy and what to skip to save money at the grocery store.

Elisabeth Hasselbeck On Going Gluten-Free

EatingWell | Posted 07.04.2012 | Healthy Living
EatingWell

When she's not co-hosting her Emmy Award-winning ABC talk show, running or playing with her three young children, you can find Elisabeth Hasselbeck in her kitchen.

4 Tricks for Healthy, Delicious Banana Bread

EatingWell | Posted 07.03.2012 | Home
EatingWell

Want to lighten up your favorite banana bread recipe? Here are four of my best tricks you can use to make your banana bread recipe healthier and delicious.

5 Fresh Foods You Shouldn't Keep In Your Fridge

EatingWell | Posted 08.31.2012 | Taste
EatingWell

Now that spring has sprung, loading up on more fresh veggies, and that has me thinking about the best way to store them to keep them at their freshest.

5 Myths About Vitamins

EatingWell | Posted 06.20.2012 | Healthy Living
EatingWell

A recent government study said more than half of all Americans take dietary supplements, which in my opinion is surprisingly high, considering these pills and powders aren't regulated like drugs but like foods.

5 Tips And Recipes For Healthy, Juicy Chicken Breasts

EatingWell | Posted 08.31.2012 | Taste
EatingWell

I used to have a love-hate relationship with boneless, skinless chicken breast. On the love side, it's a lean, healthy protein but, its flavor is so mild and it always seemed to be dried out from being overcooked.

4 Healthy Foods With Not-So-Healthy Ingredients Hiding In Them

EatingWell | Posted 06.11.2012 | Healthy Living
EatingWell

Nutrition facts panels can be tedious to read -- which is why, unless you're a dedicated, detailed label-reader, you might be surprised to learn that sometimes there are not-so-healthy ingredients hiding in food you'd otherwise think is healthy.

How to Cook Quinoa

EatingWell | Posted 06.04.2012 | Home
EatingWell

Quinoa, pronounced KEEN-wah, is a tiny, nutty-tasting, gluten-free grain that delivers healthy doses of fiber. It is also one of the only plant foods that is a complete protein, meaning it provides the body with all nine essential amino acids.

How To Buy The Healthiest Salmon

EatingWell | Posted 08.31.2012 | Taste
EatingWell

There are so many different types of salmon, which is loaded with heart-healthy, brain-boosting omega-3 fats, and ways to serve them that it would be hard for me to get bored with this fish.

6 Of The Healthiest Fish To Eat ... And 6 Fish To Avoid

EatingWell | Posted 05.30.2012 | Healthy Living
EatingWell

Here are six fish that are healthy for you and the planet -- that Seafood Watch says you should be eating -- plus six to avoid.

10 Bad Cooking Habits You Should Break

EatingWell | Posted 08.31.2012 | Taste
EatingWell

Some habits can be tough to break. When it comes to cooking, you may have some bad habits that you're not even aware of. So, here are 10 common bad cooking habits that you should break.

Foods That Are Good For Your Smile

EatingWell | Posted 05.16.2012 | Healthy Living
EatingWell

Last time I visited the dentist, we were having one of those awkward, mouth-full-of-toothpaste conversations.

5 Myths About Asparagus Busted

EatingWell | Posted 08.31.2012 | Taste
EatingWell

Asparagus, with its delicate green color, bright flavor and newborn-shoot shape isn't so much a sign of spring as it IS spring.

4 Foods To Help You Focus Better

EatingWell | Posted 05.14.2012 | Healthy Living
EatingWell

A new study from the British Medical Journal showed that cognitive decline -- a decrease in memory and reasoning capacity -- can start to affect our brains as early as 45! Give yourself a mental boost now with these four foods.

Healthy Shortcuts To Shave Minutes Off Your Dinner Time

EatingWell | Posted 08.31.2012 | Taste
EatingWell

I'm going to use some time-saving shortcuts to get a healthy dinner on the table for my family and get me a few extra minutes at the end of the day.

Secrets For Perfect French Toast

EatingWell | Posted 08.31.2012 | Taste
EatingWell

I have made it my mission to figure out how to make French toast (and make it healthier) at home. Here are my secrets to perfect, healthier French toast

5 Bad Supermarket Habits To Break

EatingWell | Posted 08.31.2012 | Taste
EatingWell

Five common pitfalls that can hinder weight loss or cause you to spend more at the grocery store, and I offer ways to avoid them.

5 Things In Your Kitchen That Could Make You Sick

EatingWell | Posted 04.28.2012 | Healthy Living
EatingWell

Every year, 76 million Americans get sick from food, according to the Centers for Disease Control. Nothing you can do will ever guarantee 100 percent protection against food-borne illness, but taking certain precautions can help reduce your risk.

7 Unexpected Uses For Your Microwave

EatingWell | Posted 08.31.2012 | Taste
EatingWell

Chances are you have a microwave sitting somewhere in your kitchen. They've gotten smaller over the years, but even the most svelte version takes up precious real estate. It's time to put that baby to work.

How To Save $250 On Groceries This Month

EatingWell | Posted 08.31.2012 | Taste
EatingWell

EatingWell's editors have identified six easy ways to save money that, when taken together, will put over $250 back in your pocket each month.