Motivation is the number one thing a person needs to lose weight and/or transform his or her life. However, the stipulation about motivation is it cannot be bought. It cannot be surgically implanted. It cannot be taken every morning with a glass of water. Motivation has to come from a person being mentally stronger than he or she has ever been.
A great strategy to prevent emotional eating is to trade food for a short bout of exercise with your fitness-minded friends. Physically, exercise reduces stress and anxiety, alleviates boredom, and releases feel-good endorphins. Getting one of your supportive friends to join you can squash feelings of loneliness and provide an opportunity for you to vent, too.