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5 Ways To Release Yourself From Stress

Dr. Cynthia Thaik | Posted 01.23.2014 | Healthy Living
Dr. Cynthia Thaik

Stress may be unavoidable, but that doesn't mean it is not manageable. By taking care of your body, being mindful about the things in your life that cause anxiety and stress, and training yourself to cope with stressful situations, you can avoid many of the negative side effects of stress.