Eating for satiation, with just two to three fewer bites per meal can add up to 100 calories per day or losing 10 to 20 pounds in a year! That beats the gradual weight gain that happens over time for most adults.
Julie Guthman's position is clear: She does not deny that many American citizens are getting bigger, but wants to tease out the factors behind obesity that for political, economic and cultural reasons are often underestimated or outright ignored.
The island of Vieques in Puerto Rico recently celebrated its 10-year anniversary of a struggle that ended 60 years of U.S. Navy test bombing there. Yet the legacy of Navy devastation is sobering, and Viequenses remain dispossessed of their lands.