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Erica Rodefer

Yoga Health: 25 Reasons to Do Yoga

Erica Rodefer | Posted 11.17.2011 | Healthy Living
Erica Rodefer

If you're going to procrastinate anyway, you might as well do it with yoga. Yoga is WAY more fun than ironing your pants, cleaning up the kitchen and other afternoon chores.

Stop Chasing Your Tail!: A Lesson in Contentment

Erica Rodefer | Posted 11.17.2011 | Healthy Living
Erica Rodefer

People spend a lot of time chasing things, too. We run in circles trying hard to obtain something all the time.