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Everyday Health

8 Great Reasons To Get More Sleep -- Starting Tonight

Posted 09.20.2014 | Healthy Living

By Robert Rosenberg, DO Too many of us fight sleep, not wanting to miss anything. Unfortunately, as with most things in life, there are consequen...

The Problem With Getting Too Much Light At Night

Posted 08.31.2014 | Healthy Living

By Madeline R Vann, MPH Reviewed by Pat F. Bass, III, M.D., MPH Burn the midnight oil too often, and you could be increasing your risk for depre...

Your Back-To-School Checklist For Better Sleep

Posted 08.26.2014 | Healthy Living

By Robert Rosenberg, DO 1. Calculate how much sleep your child needs. Many well-meaning parents have no idea how much sleep their child needs. Pr...

8 Things You Should Know About Sleep And Pain

Posted 06.15.2014 | Healthy Living

By Robert Rosenberg, DO Sleep disturbances are among the most common symptoms of fibromyalgia, a chronic condition affecting the spinal cord and ...

How To End An Anxiety Attack

Posted 06.08.2014 | Healthy Living

By Madeline Vann, MPH Reviewed by Farrokh Sohrabi, M.D. When you're having a panic attack or anxiety attack, the symptoms -- chest pain, flushin...

What It Really Feels Like To Have An Anxiety Attack

Posted 06.01.2014 | Healthy Living

By Madeline Vann, MPH Reviewed by Niya Jones, M.D., MPH Los Angeles entrepreneur Neal Sideman was in the middle of an intense workout at the gym...

6 Vegan Habits Everyone Should Adopt (Without Giving Up Meat)

Posted 05.31.2014 | Healthy Living

By Brianna Steinhilber For meat-lovers, "vegan" may be a dirty five-letter-word -- but we all have to admit that those following a vegan diet tend ...

How To Let Go, Forgive And Ultimately Feel Better

Posted 05.28.2014 | Healthy Living

By Chris Iliades, M.D. Reviewed by Niya Jones, M.D., MPH Being able to forgive a life-changing hurt, humiliation or injustice has emotional and ...

How To Sleep Better When You're Sharing A Bed

Posted 05.19.2014 | Healthy Living

By Mikel Theobald Reviewed by Farrokh Sohrabi, M.D. Opposites may attract, but when your sleep styles don't match, you could have an unexpected ...

10 Signs A Child's Snoring Is Serious

Posted 05.16.2014 | Healthy Living

By Robert Rosenberg, DO We know that anywhere from 8 to 12 percent of children snore most nights. This is called habitual snoring. We also know t...

5 Things You Need To Know About MERS

Posted 05.06.2014 | Healthy Living

By Susan E. Matthews A healthcare professional from Indiana came down with Middle East Respiratory Syndrome (MERS), a deadly respiratory virus, l...

8 Foods High In Magnesium

Posted 05.05.2014 | Healthy Living

By Debbie Strong Few people are aware of the enormous role magnesium plays in our health: It's important to nearly every function and tissue in t...

Do You Need A Smart Bed?

Posted 04.30.2014 | Healthy Living

By Mikel Theobald Reviewed by Farrokh Sohrabi, M.D. Move over, iPad and Galaxy -- the latest entry in the smart technology market is your bed. ...

5 White Vegetables You Should Eat More Of (And Why)

Posted 04.16.2014 | Healthy Living

By Bonnie Taub-Dix, MA, RDN, CDN Everyone knows that once spring is in the air, we can welcome back our white wardrobes. Why wait till Memorial Day...

11 Health Risks Of Snoring

Posted 03.30.2014 | Healthy Living

By Madeline Vann, MPH Reviewed by Lindsey Marcellin, M.D., MPH You may think of snoring as a sometimes annoying or embarrassing side effect of...

Can't Sleep? That's Nothing To Brag About

Posted 03.12.2014 | Healthy Living

By Susan E. Matthews What do Bill Clinton, Martha Stewart and Thomas Edison all have in common? They accomplished a lot on very little sleep. Edi...

Fighting For Enough Sleep... In Preschool?

Posted 03.02.2014 | Healthy Living

By Jennifer Warner Reviewed by Pat F. Bass, III, M.D., MPH Napping may be something many parents of young children take for granted, but you may...

The Healthiest Picks At The Sushi Counter

Posted 03.01.2014 | Healthy Living

By Debbie Strong Many people view sushi as a delicious light lunch or dinner, but depending on what you order, this Japanese-style fish-focused m...

In Treating Insomnia, One Size Does Not Fit All

Posted 02.25.2014 | Healthy Living

By Robert Rosenberg, DO Every year, I see many patients who tell me that they get only a few hours of sleep each night. In fact, I have had sever...

Here's How To Make Your Mondays More Bearable

Posted 02.10.2014 | Healthy Living

Thanksgiving was Americans' favorite day of 2013, according to a recent Gallup poll. Throughout the year, the Gallup polling company conducts more...

10 Ways To Prevent Sleep-Related Weight Gain

Posted 01.29.2014 | Healthy Living

By Bonnie Taub-Dix Could lack of sleep be secretly sabotaging your health and weight? Sleeping the recommended seven to nine hours nightly can bo...

Jennifer Hudson's Weight Loss Secrets

Posted 01.24.2014 | Healthy Living

By Susan Matthews Four days after she gave birth to her son in August 2009, Jennifer Hudson decided to get serious about getting healthy. She rea...

Are You Suffering From Secondhand Stress?

Posted 01.23.2014 | Healthy Living

By Janet Kim, MPH Rushing around the office or at the shopping mall, tapping a pen on a table, finishing other people's sentences, sighing repeat...

How The Snooze Button Affects Your Sleep

Posted 01.23.2014 | Healthy Living

By Robert Rosenberg, DO I am often asked by my patients if it is okay to keep hitting the snooze button for those extra zzzz’s. They want to kn...

8 Superfoods That Are Easy To Eat

Posted 01.23.2014 | Healthy Living

By Brianna Steinhilber With the New Year in full swing, superfoods are back with a vengeance. Nutrient-packed and offering impressive health adva...