iOS app Android app

Everyday Health

5 White Vegetables You Should Eat More Of (And Why)

Posted 04.16.2014 | Healthy Living

By Bonnie Taub-Dix, MA, RDN, CDN Everyone knows that once spring is in the air, we can welcome back our white wardrobes. Why wait till Memorial Day...

11 Health Risks Of Snoring

Posted 03.30.2014 | Healthy Living

By Madeline Vann, MPH Reviewed by Lindsey Marcellin, M.D., MPH You may think of snoring as a sometimes annoying or embarrassing side effect of...

Can't Sleep? That's Nothing To Brag About

Posted 03.12.2014 | Healthy Living

By Susan E. Matthews What do Bill Clinton, Martha Stewart and Thomas Edison all have in common? They accomplished a lot on very little sleep. Edi...

Fighting For Enough Sleep... In Preschool?

Posted 03.02.2014 | Healthy Living

By Jennifer Warner Reviewed by Pat F. Bass, III, M.D., MPH Napping may be something many parents of young children take for granted, but you may...

The Healthiest Picks At The Sushi Counter

Posted 03.01.2014 | Healthy Living

By Debbie Strong Many people view sushi as a delicious light lunch or dinner, but depending on what you order, this Japanese-style fish-focused m...

In Treating Insomnia, One Size Does Not Fit All

Posted 02.25.2014 | Healthy Living

By Robert Rosenberg, DO Every year, I see many patients who tell me that they get only a few hours of sleep each night. In fact, I have had sever...

Here's How To Make Your Mondays More Bearable

Posted 02.10.2014 | Healthy Living

Thanksgiving was Americans' favorite day of 2013, according to a recent Gallup poll. Throughout the year, the Gallup polling company conducts more...

10 Ways To Prevent Sleep-Related Weight Gain

Posted 01.29.2014 | Healthy Living

By Bonnie Taub-Dix Could lack of sleep be secretly sabotaging your health and weight? Sleeping the recommended seven to nine hours nightly can bo...

Jennifer Hudson's Weight Loss Secrets

Posted 01.24.2014 | Healthy Living

By Susan Matthews Four days after she gave birth to her son in August 2009, Jennifer Hudson decided to get serious about getting healthy. She rea...

Are You Suffering From Secondhand Stress?

Posted 01.23.2014 | Healthy Living

By Janet Kim, MPH Rushing around the office or at the shopping mall, tapping a pen on a table, finishing other people's sentences, sighing repeat...

How The Snooze Button Affects Your Sleep

Posted 01.23.2014 | Healthy Living

By Robert Rosenberg, DO I am often asked by my patients if it is okay to keep hitting the snooze button for those extra zzzz’s. They want to kn...

8 Superfoods That Are Easy To Eat

Posted 01.23.2014 | Healthy Living

By Brianna Steinhilber With the New Year in full swing, superfoods are back with a vengeance. Nutrient-packed and offering impressive health adva...

A New Year's Resolution That Changed My Life

Posted 01.23.2014 | Healthy Living

By Ali Lambert Voron I don't know about you, but when I hear "New Year's resolutions", I think of tangible things like losing weight, drinking le...

10 Tips For Sleeping On Planes

Posted 01.25.2014 | Healthy Living

By Lynda Shrager I remember my daughter called me excitedly from Kennedy Airport a few years ago as she prepared to board a flight to Dublin, the...

6 Signs It's More Than A Cold

Posted 01.23.2014 | Healthy Living

By Jennifer Acosta Scott Medically reviewed by Niya Jones, M.D., MPH When you're under the weather, it can be tempting to skip going to the doct...

10 Things You Should Know About Narcolepsy

Posted 11.27.2013 | Healthy Living

By Robert Rosenberg, DO In this day and age, there is no reason for people to go undiagnosed and untreated for narcolepsy. We need to increase no...

Healthy Twists On Your Favorite Holiday Drinks

Posted 11.23.2013 | Healthy Living

By Brianna Steinhilber, Associate Editor At the first sign of chill in the air, seasonal holiday drinks take over coffee-shop blackboards. From p...

How Sleep Changes As You Age

Posted 10.26.2013 | Healthy Living

By Dennis Thompson Jr. Medically reviewed by Pat F. Bass III, M.D., MPH Everyone's sleep pattern changes throughout life: Babies sleep the day a...

5 Lessons Learned From A Very Unlikely Source

Dr. Carmen Harra | Posted 12.16.2013 | Healthy Living
Dr. Carmen Harra

Virtues are our moral duties to each other and to ourselves. And as with any other precious element of life, virtues must be shared to be felt. Extend your highest virtues, your greatest parts of your self, and gift them to the world to feel them grow in your heart.

5 Ways To Become More Resilient

Posted 10.11.2013 | Healthy Living

By Therese Borchard The opposite of depression is not happiness, according to Peter Kramer, author of "Against Depression" and "Listening to Proz...

2 Curious Reasons You May Be Gaining Weight While You Sleep

Posted 09.19.2013 | Healthy Living

By Robert Rosenberg, DO I find it fascinating that while asleep and in a prolonged fasting state, our blood sugar does not drop. A similar period...

Living With Night Terrors

Posted 09.16.2013 | Healthy Living

By Vanessa Caceres Medically reviewed by Farrokh Sohrabi, M.D. You've probably had your share of nightmares interrupting a sound sleep, but nigh...

The Key To A More Productive Workday?

Posted 09.12.2013 | Healthy Living

By Vanessa Caceres Medically reviewed by Farrokh Sohrabi, M.D. Ready for a midday snooze? Don't feel guilty about it. Napping may just be the an...

Overcoming Fear in 8 Steps

Dr. Carmen Harra | Posted 11.11.2013 | Healthy Living
Dr. Carmen Harra

Although the role of fear is to keep us safe, we do ourselves no favor by living in fear. To awaken our potential and draw in bigger possibilities, we must eradicate fear from our lives through daily efforts which promote our strength and self-security.

6 Ways To Ease Bedtime Anxiety

Posted 09.07.2013 | Healthy Living

By Jennifer Warner Medically reviewed by Farrokh Sohrabi, M.D. Does your mind race as soon your head hits the pillow? Does anxiety over work, mo...