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Excuses Meditating

The Most Common Meditation Excuses (And How To Avoid Them)

Linda Lauren | Posted 02.22.2014 | Healthy Living
Linda Lauren

"I can't block out the noise around me, or the issues that bother me." That's fine, then don't try to block them out. In fact, don't try at all, just do it. Sit and breathe and focus on the distraction so you address the issue rather than give it back burner status so it rears its ugly head again.