When you set new fitness goals, the initial determination and enthusiasm to stay on track seems never-ending. Yet as the weeks go on, you may notice that you begin slipping up and losing focus. At this time it becomes imperative to make changes in order to maintain adherence to your program and reach your goals.
The U.S. is considered a sports-mad country but what we're really crazy about is sitting on our couches watching elite athletes play sports on our HDTVs. It's time to get out and play the games ourselves. Tennis. Basketball. Volleyball. Soccer. Whatever the sport, it's time to participate instead of watching from the sidelines.