Most of us want a better quality of life, happiness, and longevity. But few of us bother to really take note of how we are progressing towards these goals, and too often get caught up in the details of "life" while ignoring how well we are actually living. Luckily, there is a simple trick to help you stay on track and turn your life into a truly sweet one, and all it takes is a humble sticky note.
In spite of the running I do, I could see my strength dwindling over the years. And, I was tired all the time. By my late 50s, I didn't "bounce back" when I got sick and it took a long time for injuries to heal. Suddenly, I had my mother's arms. Now, she was a beautiful woman, but I don't need 76-year-old arms.