Sure, we don't bend our knees and glide as the pros do. We push off, lean and swing, and then hurry to steady ourselves. Some of us look like real ice dancers. Others of us look like nervous storks. We try not to mention the twinges in our hinges. We do it for all the best things in life: balance, strength, companionship.
I can go on forever about how exercise has physically challenged and changed me. But above all, spiritually, this has been a lesson of evolving, facing my fears and feeling deserving to (as my sister says) be proud of and own the body that houses my soul, that takes you to the next day, the next dimension.
Most of us want a better quality of life, happiness, and longevity. But few of us bother to really take note of how we are progressing towards these goals, and too often get caught up in the details of "life" while ignoring how well we are actually living. Luckily, there is a simple trick to help you stay on track and turn your life into a truly sweet one, and all it takes is a humble sticky note.