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Supply your body with adequate fluids. Use your common sense. If you are one of those individuals who sweat more during exercise, drink more.
Exercise
Perilous Journey 2: The Urge to Cheat
Neil Zevnik | Posted 06.30.2009 | Living
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Healthy Eating,
Chefs,
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When faced with a diet plan that denies me any number of customary delights, my brain short-circuits, my taste buds howl, and my will (not all that strong to begin with) begins to crumble.
Sweating To Sobriety: Exercise Group Helps Recovering Addicts
blog.newsweek.com | Kate Dailey | Posted 06.30.2009 | Living
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Exercise Addiction,
Sobriety,
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Getting Sober Exercise,
Mental Health,
Getting Sober,
Phoenix Multisport Colorado,
Addiction,
Men's Health,
Triathalon,
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Phoenix Multisport,
Fitness,
Women's Health,
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Living News
More than 13 years ago, as Scott Strode was struggling to get his drinking and drug use under control, the gym in Boston where he boxed offered refuge...
Julie Imperiali: Meet Carla Bruni's Personal Trainer
Daily Mail | Posted 06.30.2009 | Style
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Carla Bruni Personal Trainer,
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If you've ever wanted to work an outfit like Carla Bruni, then a good place to start might be working out with the woman who helps keep the First Lady...
The Anti-Diet: Healthy Eating Needn't Mean Self Denial
Telegraph | Diana Henry | Posted 06.29.2009 | Living
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Healthy Eating,
Personal Health,
Self Denial,
Health,
Exercise,
Cravings,
Food,
Eating,
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Wellness,
Living News
I have dieted all my life. Not only do I love food, but I hate exercise (though I have managed to make myself endure it, on the grounds of health). I ...
STUDY: Many Women Become Obese After Getting Married
TIME | Bonnie Rochman | Posted 06.29.2009 | Living
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Women,
Marriage,
Cohabitation,
Relationships,
Health,
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Women's Health,
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Fat,
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Obesity,
Diet,
Wellness,
Living News
It's full-on wedding season, but anyone about to pledge to have and to hold should pay closer attention to the bit about "in sickness and in health." ...
Perilous Journey: Surviving an Insanely Healthy Food Regimen & Intense Training
Neil Zevnik | Posted 06.26.2009 | Living
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Healthy Eating,
Chefs,
Lifestyle,
Private Training,
Health Food,
Personal Health,
Exercise,
Living News
What happens when a private chef, in his quest to achieve a healthier, firmer, leaner, stronger, and (confess it) more desirable bod, surrenders himself into the hands of a talented private trainer, who dictates a rigorous exercise regimen and a restrictive and highly specific food plan?
Stretching: The Truth
Dr. Jon LaPook | Posted 06.25.2009 | Living
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Warming Up,
Running,
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Living News
I wanted to cover something non-controversial: what can weekend warriors learn from elite athletes?
How To Listen To Your Body (Easier Said Than Done)
nytimes.com | Gina Kolata | Posted 06.25.2009 | Living
A COLLEAGUE of mine at The Times who is a triathlete had a question: Everyone tells you to listen to your body, but what are you supposed to listen to...
11 Ways To Boost Your Energy
forbes.com | Brian S. Wesbury and Robert Stein | Posted 06.23.2009 | Living
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Fitness,
Energy,
Diet,
Personal Health,
Exercise,
Wellness,
Health,
Happiness,
Living News
Fatigue is one of the biggest problems of modern life. But most of us deal with the problem in all the wrong ways. We want a magic bullet--an energy b...
How Happy Is... 5 Fears Of Getting Pregnant, Dispelled
Sophie Keller | Posted 06.23.2009 | Living
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Career,
Relationships,
Money,
Work,
Pregnant,
Exercise,
Weight Gain,
Freedom,
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Identity,
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Babies,
Recession,
Happiness,
Family,
Living News
Making the decision to have a baby is not an easy one and one that is not to be taken lightly. Caring for a new soul takes a lot of delicate handling...
Eight Inexpensive Fitness Finds For Working Out At Home
DivineCaroline | Posted 06.15.2009 | Living
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Jump Rope,
At Home Fitness,
Personal Health,
Working Out,
Health,
Exercise,
Fitness,
Gym,
Living News
Positive thinking is great, but nothing combats hardcore stress like a good old-fashioned workout. No fancy gym membership with high-tech machines and...
Do You Tell Your Doctor The Whole Truth?
Los Angeles Times | Karen Ravn | Posted 06.11.2009 | Living
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Cholesterol,
Lying,
Personal Health,
Exercise,
Health,
Doctor,
Doctor/Patient Relationship,
Diet,
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Living News
Bill Moore of Pacific Grove was barely in his 20s when he found out he had cholesterol trouble. This was bad news for Moore because his father had ...
Does Fitness Improve Your Sex Life?
Charlotte Hilton Andersen | Posted 06.09.2009 | Style
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Body Image,
Sex,
Exercise,
Men's Health Magazine,
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David Carradine,
Exercise Tips,
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Fitness has the capacity to increase your enjoyment in the bedroom and your skills as a lovah -- as long as you don't take it to the extreme.
Americans Are Less Healthy Than They Were in 1988
nytimes.com | Roni Caryn Rabin | Posted 06.09.2009 | Living
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Fitness,
Americans,
Diet,
Personal Health,
Wellness,
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Nutrition,
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Living News
Five fruits and vegetables a day. Exercise, several times a week at least. No smoking. Anyone who hasn't heard the healthy lifestyle message has to...
3 Key Tips For Preventing Cancer
Yahoo! News | Serena GordonHealthDay Reporter | Posted 06.05.2009 | Living
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Smoking,
Breast Cancer,
Prevention,
Personal Health,
Exercise,
Health,
Fitness,
Cancer,
Diet,
Plant Based Diet,
Living News
WE Although some believe that certain people are destined to get cancer and nothing can be done to change their fate, that's just not the case, expert...
Eeking in Exercise with the Kids Home
Amy Nebens and Jara Negrin | Posted 06.04.2009 | Style
Getting moving with them is unselfish and accomplishes our exercise goals.
Is The Recession Making Us Fatter?
blog.newsweek.com | Kate Dailey | Posted 06.02.2009 | Living
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Obesity Crisis,
Economic Crisis,
Exercise,
Health,
Fat,
Obesity,
Diet,
Recession,
Wellness,
Living News
Could the plummeting economy be contributing to expanding waistlines? Something is: new data released exclusively to NEWSWEEK from Gallup-Healthways s...
Team Up With A Running Buddy Online
nytimes.com | Danielle Belopotosky | Posted 06.02.2009 | Living
A month into my mostly solo runs, I am starting to understand why running with a partner, or a group, is going to play a critical role in my success. ...
Nature Walks Are Good For The Brain
planetgreen.discovery.com | Posted 06.01.2009 | Green
Participants were asked to go for walks in urban and rural settings. When the participants returned from their respective journeys, their memories and...
Vitamins & Exercise: Media Throws Baby Out With Bathwater
Joel Brokaw | Posted 05.30.2009 | Living
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Vitamin E,
Dr. Rob Childs,
Vitamins,
Vitamin C,
Exercise,
Kathleen Head,
Alternative Medicine Review,
Insullin,
Nutritional Medicine,
Antioxidant,
Ristow,
Health,
Living News
How could nutritional supplements and exercise suddenly be at counterpoint, factors that are probably responsible for me feeling more like 30 than my actual age of 55.
When Your Feet Burn
Stefan Aschan | Posted 05.30.2009 | Living
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Barack Obama Running Mate,
Feet,
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Foot Pain,
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Health,
Living News
Unless there is something wrong with our feet, we don't pay attention, yet you should. Try these strategies!
Recession-Friendly Dating: Take A Hike
YourTango | Tom Miller | Posted 05.29.2009 | Living
Every week or so, this space throws out a fun relationship suggestion that's easy on the wallet. This time around, it's exercise. First of all, exerc...
The Higher Intensity Your Workouts, The Better
divinecaroline.com | Posted 05.28.2009 | Living
About four years ago, it was suggested that Americans should exercise an hour a day and that the intensity level should be moderate to vigorous. The U...
WATCH: Runners Tell Their Stories
nytimes.com | Posted 05.27.2009 | Living
Whether they began running to get into shape, to fulfill a lifelong dream or simply to have a good time, most runners share this: nothing feels better...
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Stefan Aschan | Posted 07.01.2009 | Living