The meaning of life: truth, even when it hurts.
Gretchen Rubin | Posted 10.01.2008 | Living
I discovered the key to my Happiness Project. What is it? Resolutions. It has been the ability to make and keep my innumerable resolutions that has al...
New York Times | Mandy Katz | Posted 09.18.2008 | Style
To incorporate extra movement into the routines of sedentary workers (himself included), Dr. Levine constructed the first known treadmill desk by slid...
Ariane de Bonvoisin | Posted 08.25.2008 | Living
Trainer to Brad Pitt, Gisele Bundchen, Demi Moore and Tobey McGuire, Roche has spent years perfecting his approach to both exercise and also nutrition.
OK! | Posted 08.20.2008 | Entertainment
For the second week in a row Britney Spears graces the cover of OK! Magazine. The 26-year-old is seen a white bikini and tells OK! about her weight ...
Gretchen Rubin | Posted 08.20.2008 | Living
Everyone knows that exercise is a KEY element to good health. The trick is keeping yourself motivated to exercise, if you're a person who naturally re...
Simran Sethi | Posted 08.18.2008 | Green
In terms of Mama Earth, your walking shoes definitely walk all over her. They have plastic components that produce emissions when manufactured AND during their decomposing process.
Darryle Pollack | Posted 08.14.2008 | Living
Personally I've never understood how anyone could keep chocolate out in plain sight without consuming it. Unless you're Willie Wonka.
Dr. Jonny Bowden | Posted 08.13.2008 | Living
Doctors know as much about nutrition, diet, supplements and exercise as Portuguese language professors know about agility training for the Portuguese Water Dog.
LiveScience | Robin Nixon | Posted 08.07.2008 | Living
Athletes and people who exercise not only have better bods -- they have better brains too, a host of studies have now firmly established. A review of...
Charlotte Hilton Andersen | Posted 08.04.2008 | Living
"It's a little bit like a free lunch without the calories," says Dr. Ronald Evans, lead researcher of the Salk group. It's a bird, it's a plane, it's... exercise in a pill! Wait -- we've been promised this before...
Time | Deirdre Van Dyk | Posted 07.30.2008 | Living
Have you ever wondered why you can't get off the couch and exercise -- despite paying for an expensive gym membership, despite your New Year's resolut...
Time | Laura Blue | Posted 07.29.2008 | Living
Obesity experts agree that daily exercise is essential for good health, but whether it can successfully lead to long-term weight loss is a question of...
Carolyn Anderson | Posted 07.25.2008 | Living
Research shows that we have more control over how our bodies' age then previously thought. Not only can you live longer than your parents, you can live more fully as you age. The determining factor is lifestyle.
Alvaro Fernandez | Posted 07.25.2008 | Living
As brain fitness and training becomes mainstream and new "brain trainers" appear, we can observe a number of trends given significant market growth and recent research findings.
Dr. Michael J. Breus | Posted 07.09.2008 | Living
Specifically, people who engaged in moderate aerobic exercise in the evenings, such as 50 minutes on the treadmill, fell asleep more quickly, woke less often, and increased their total sleep time.
Los Angeles Times | Jeannine Stein | Posted 07.07.2008 | Green
SMOG, shmog. Exercising outdoors is a way of life in Southern California, and die-hard runners, walkers, cyclists and skaters aren't going to let a br...
Alvaro Fernandez | Posted 06.27.2008 | Living
I interviewed Dr. Larry McCleary, the former acting Chief of Pediatric Neurosurgery at Denver Children's Hospital about how to nourish our brains.
Dr. Tian Dayton | Posted 06.25.2008 | Living
We have to move to activate the "feel good" body chemicals that are built into us as nature's mood stabilizers and mood elevators.
Dave Burdick | Posted 06.19.2008 | Living
Through the course of grad school, I gave up: cooking, eating well, sleeping well, eating, sleeping, going to movies, reading books, nutrition, malnutrition and exercising. It left me pretty beat-up.
Lloyd Garver | Posted 06.19.2008 | Living
Researchers at the University of Arkansas have determined that those with the best bodies aren't necessarily the best people.
Susannah Cotrone | Posted 06.17.2008 | Living
Urban hiking: the simple fitness solution and the most cost effective alternative to the gym. It provides one of the fastest ways to improve your cardiovascular fitness, get a shapely pair of legs, and a tight tush.
Dr. Tian Dayton | Posted 06.12.2008 | Living
The science behind just how and why exercise can help to reduce symptoms of anxiety and depression has been a much studied topic over the last two dec...
Irene Rubaum-Keller | Posted 06.05.2008 | Living
It is daunting isn't it? The amount of information is overwhelming. It's everything from diet books to weight loss blogs, from websites devoted to w...
Charlotte Hilton Andersen | Posted 05.22.2008 | Living
This perception of exercise as an odious thing that one must do if one wants to be a responsible member of society is one of the main factors in our "obesity crisis."
Mark Wahlberg is not a fan of a "Saturday Night Live" sketch from October 4th called "Mark Wahlberg Talks...
E&P reports that Sarah Palin was greeted with a chorus of boos at the Philadelphia Flyers game where she...
This week in the best of...
At a rally in Bethlehem, Pa. last week, Cindy...
Imagine an election where one of the participants...
We all put our pants on one leg at a time. But when you're running for public office,...
With the presidential campaign approaching its final...
Tina Fey told TVGuide she'll be "done" if John McCain and...
The state of the McCain campaign is drawing fire from its own ostensible allies....
Now that a full-scale economic crisis is upon us, many are left asking the complicated but necessary...
**SCROLL DOWN FOR SLIDESHOW** It looks like Sarah Palin has traded in...
I don't know if Sarah would be into trying yoga. It can be a fairly...
PORTERVILLE, Calif. — National forests and parks _ long popular...
Anita Thompson | Posted 10.06.2008 | Living