In spite of the running I do, I could see my strength dwindling over the years. And, I was tired all the time. By my late 50s, I didn't "bounce back" when I got sick and it took a long time for injuries to heal. Suddenly, I had my mother's arms. Now, she was a beautiful woman, but I don't need 76-year-old arms.
After months of getting in shape and throwing that extra holiday weight gain to the curb -- it is time for a vacation! As you start planning and packing for your getaway, you come to find that the hotel has no gym. Before you hit the panic button, try these hotel room workouts that require no fancy equipment and very little space.
Recently, on one of my long walks, I asked myself, "What if we started from scratch and redefined 'health and wellness' in a way that is fad-proof and could withstand the test of time without dictating regular changes in diet, exercise and outfits? What would that look like?" Then a friend sent me a link to Ms. Fit.