Exercise and Fitness

8 Ways to Look and Feel Great This Spring

Brant Secunda and Mark Allen | Posted 04.27.2012

Brant Secunda and Mark Allen

If winter is the time to hunker down and be meditative, spring is the time to spring into action. If you're ready to shake off the winter blahs and the extra padding you accumulated over the past few months, take a cue from nature.

EXPLAINED: Do You Burn More Calories In The Cold?

Posted 11.16.2011

By Hanna Brooks Olsen for Blisstree.com If holiday weight gain is at the top of your "naughty" list this season, you may be looking for extra ways ...