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Exercise at Home

Best Workouts You Can Do While You Watch TV

Posted 06.08.2013 | OWN

By Corrie Pikul You always say you're going to do 200 crunches every time The Bachelorette comes on, but you barely make it through 20 before relax...

Don’t Just Sit There! 4 Fitness Games To Help You Get Moving During The Super Bowl

Posted 02.04.2013 | Healthy Living

The Super Bowl is like the Thanksgiving Day of football: It's filled with friends, family, and, of course, lots and lots and lots of food. On average ...

You're Wasting Time at the Gym

Ben Greenfield | Posted 03.16.2013 | Healthy Living
Ben Greenfield

I have nothing against gyms. You just need to ensure that your daily physical activity is not reliant upon whether or not you can make it to the gym.

Stay Fit Without Setting Foot In The Gym

Posted 12.01.2012 | Healthy Living

By Elisa Zied for U.S. News Health If you're like most Americans who want to stay fit and active, there's a good chance that if you haven't alread...

Get Fit With Or Without The Gym: 1 Workout, 2 Ways

Posted 11.20.2012 | Healthy Living

By Jessica Smith for Shape.com A gym membership is great for a lot of reasons, but it's not a pre-requisite to get the lean, fit body you want. For...

A Hurricane Sandy Workout: Frankenstorm Fitness

Jeff Halevy | Posted 12.29.2012 | Healthy Living
Jeff Halevy

If you're like me, getting holed up because of a hurricane -- like Sandy! -- is the ultimate bummer. You can't get to the gym and work out! To ease your burning desire for a burn, here's a workout you can do without leaving your apartment or home.

Sarah Klein

Fix Your Form: How To Do The Perfect Crunch On A Ball

HuffingtonPost.com | Sarah Klein | Posted 07.31.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

9 New And Affordable Ways To Get Fit At Home

Posted 06.24.2013 | Healthy Living

By Jené Luciani for Shape.com You signed up for that pricey gym membership, swearing you'd go every day. Suddenly, months have gone by and you’v...

How To Make Your Own Home Gym

Ben Greenfield | Posted 04.20.2012 | Healthy Living
Ben Greenfield

What are you waiting for? Why wait until you can get to the gym or afford a gym membership to exercise? Get started now with your own home gym.