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Exposure Therapy

Why Accepting Uncertainty Is The Key To A Meaningful Life

Daniela Tempesta, LCSW | Posted 01.25.2014 | Healthy Living
Daniela Tempesta, LCSW

Humbled, I've watched my courageous clients tolerate the uncertainty of what is to come and leap off the mountain without looking back. Some have found great success with their next steps, while others have not been as fortunate. If nothing else they now know that they can tolerate failure, they don't have to fear it. They jumped off the mountain and they survived.

No More Fear: How Exposure Therapy Works (PHOTOS)

The Huffington Post | Elizabeth Kuster | Posted 09.28.2012 | Healthy Living

What's your phobia? Spiders? Snakes? Are you scared of the dark? Whatever your bugaboo, I have some good news: According to a recent study, you might ...