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Families Relationships

Trim Your Christmas 'Three': A Crucial Tip for Holiday Survival

Mark O'Connell, L.C.S.W. | Posted 01.27.2013 | Healthy Living
Mark O'Connell, L.C.S.W.

Just like abstaining from carbs will trim your waist in two weeks, trimming three from your family relationships will decrease your load of "dirty laundry" in the same amount of time. Keep it up between now and New Year's Day, and you'll coast through the holidays like Santa on a sleigh.

5 Keys To Cutting Your Mental And Emotional Umbilical Cord

Judith Johnson | Posted 07.24.2012 | Healthy Living
Judith Johnson

It is essential to recognize that these family roles are not "the truth," but simply the roles we assume in our relationship to other family members. Typically, there is a sense of self that doesn't match the role, and the individual struggles to reconcile the two.