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Family Fitness

14 Ways to Get Kids Exercising -- and Off the Couch

Brant Secunda and Mark Allen | Posted 12.05.2012 | Parents
Read More: Family Health, Childhood Obesity, Family Fitness, Fit Soul Fit Body, Brant Secunda, Motivating Kids to Exercise, Mark Allen, Parents News
Brant Secunda and Mark Allen

Here are 14 ideas to help your family make exercising a routine family activity that's fun, motivating and healthy.

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To Wii or Not to Wii?

Jill S. Brown | Posted 05.25.2011 | Los Angeles
Read More: Weight Control, Family Fitness, Wii Fit, Exercise Tips, Exercise, Cardio, Fitness, Fitness Tips, Physical Fitness, Overwei, Los Angeles News
Jill S. Brown

Just how much better is the Wii Fit than sitting on your couch? Well, it turns out that the amount of exercise you get from the Wii Fit is only a wee bit better than doing nothing.

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