I adore grilled cheese by whatever name: quesadilla, panini, pizza (ok, maybe that last one's a stretch). It is practically in my blood, at least the ...
Self-nagging is one of the most fattening things on the planet. It's what drives the cycle of overeating. Weight loss doesn't necessarily improve body image.
The more you demean yourself for having a 'food mistake' the more you fuel having a binge. One binge fuels the next and all of a sudden you can't fit in your Inauguration dress.