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Feeling

Trance of 'Unreal Other'

Tara Brach | Posted 08.03.2014 | Healthy Living
Tara Brach

The truth is: Without a genuine willingness to let in the suffering of others, our spiritual practice remains empty.

Reaching Out for Compassion

Tara Brach | Posted 06.28.2014 | Healthy Living
Tara Brach

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her. Marian's daughter Chri...

Decide on Love

Tara Brach | Posted 06.02.2014 | Healthy Living
Tara Brach

Jeff was convinced he'd fallen out of love with his wife, Arlene, and that nothing could salvage their 26-year marriage. He wanted relief from the opp...

Maximize Your Inner Happiness, With One Simple Mindfulness Practice

Marguerite Manteau-Rao | Posted 10.13.2013 | Healthy Living
Marguerite Manteau-Rao

We have little control over outer conditions, but we can definitely influence how we choose to respond. How are you feeling right now? Is it pleasant, or unpleasant? And how do you react?

How to Feel More Supported

Gabrielle Bernstein | Posted 05.13.2013 | Healthy Living
Gabrielle Bernstein

If our thoughts and energy are not supporting our life, then our life will not feel supported. Therefore, we must take responsibility for our life by consciously supporting ourselves in every given moment.

The Delusion of Acceptance

Garret Kramer | Posted 04.06.2013 | Healthy Living
Garret Kramer

We don't need to strive to "accept" or do anything with a low feeling. We simply need to remember that these glitches of consciousness are designed to self-correct, with no effort on our part, at all.

Fearless Living Boot Camp, Day 27: Focus On Your Intention, Not Your Mood! (VIDEO)

Rhonda Britten | Posted 12.06.2012 | Healthy Living
Rhonda Britten

Unless you are aware of how you feel, you can't choose something different. And choose something different you must. When your feelings aren't supporting where you want to go, you must be willing to put them aside and move forward.

For the Interim Time...

Miriam Mason Martineau | Posted 04.03.2012 | Healthy Living
Miriam Mason Martineau

I learn to trust that, much like the growth that takes place beneath the earth before a new shoot appears, movement and evolution may rumble below the surface before making an obvious appearance.

Allowing for Synchronicity During These Times of Upheaval

Vivian Norris | Posted 03.10.2012 | Home
Vivian Norris

"... They are finding that the isolation and separation of objects from each other is more apparent than real; at deeper levels, everything --atoms,...

Letting Go Of Worry

Mike Robbins | Posted 11.17.2011 | Healthy Living
Mike Robbins

Worry is always a sign that there are some deeper feelings or issues for us to address. It's often a good reminder for us to get more real, take better care of ourselves, and pay attention.

The Antidote To Overcoming Worry

Srinivasan Pillay | Posted 11.17.2011 | Healthy Living
Srinivasan Pillay

In a world where "overcoming" is the usual approach to dealing with problems, there is little time made for proactive moves that do more for us than remove worry - they create peace.

7 Reasons Why Sex Is Better After 60

Jim Selman | Posted 11.17.2011 | Healthy Living
Jim Selman

But I think it's more than just the pills and the lubricants that make sex in our second half such a wonderful activity. Our Elders have finally figured it out--and they're having the best sex of their lives.

How Happy Is... 5 Reasons To Express Your Emotions

Sophie Keller | Posted 11.17.2011 | Healthy Living
Sophie Keller

It is so easy to carry around unexpressed emotions, especially if you grew up in a family who used impregnated silences in a passive aggressive way to...

Presidential Timbre

Dan Kowalski | Posted 05.25.2011 | Home
Dan Kowalski

When you hear the sound of Barack Obama's voice, how does it make you feel? How about the sound of John McCain's voice? Shut off your logical left brain and simply attend to how you feel when you hear their voices.