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Fitness Plan

3 Steps To Selecting The Right Fitness Plan

Angelo Poli | Posted 04.10.2013 | Healthy Living
Angelo Poli

With the demands of daily life already vying for space in our busy schedules, having the right fitness plan is worth our due diligence.

12 Ways To Upgrade Your Workout

Jamie Galloway | Posted 01.23.2014 | Healthy Living
Jamie Galloway

Perhaps you're starting a new fitness regimen, or maybe you've hit a training plateau. Here are 12 easy-to-follow tips to upgrade your workouts. Try them one at a time or all at once and upgrade your training to the next level.

Getting Into Your Skinny Jeans

David Kirsch | Posted 11.17.2012 | Healthy Living
David Kirsch

The summer is a memory and fall is just a week away. It's time to put away the bikinis and short shorts. Are you ready to squeeze into your skinny jeans? If not, don't fret: Here's a simple plan that can help you slip into your jeans in no time.

Restoring Your Rhythm: 3 Tips For Choosing A Workout Program That's Right For You

Matthew Basso | Posted 10.28.2012 | Healthy Living
Matthew Basso

For you to restore your rhythm and reach your goals you're going to have to follow a program. You need a plan. You need well-thought workouts that act as a map that you can read and understand before you set foot into the gym.

Get Geared Up For Fall Fitness -- And Stick With It

Penny Love | Posted 11.12.2011 | Healthy Living
Penny Love

If you took a poll on when people begin exercise programs, any Monday after a major holiday would rank in the top few.