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Fitness Training

Why You Should Walk (Hint: Not for the Exercise)

Holly Robinson | Posted 03.13.2014 | Healthy Living
Holly Robinson

A few years ago, I was having my annual physical when my physician made one of those squinched-up faces that sets off alarm bells. When you see a do...

Mr. Olympia Phil Heath Rocks TheFitExpo Santa Clara

Gregory Weinkauf | Posted 08.30.2013 | Los Angeles
Gregory Weinkauf

This weekend, TheFitExpo attendees were in for some huge treats, with perhaps the hugest being superstar bodybuilder and current two-time Mr. Olympia Phil Heath.

What Your Personal Trainer Wishes She Could Tell You

Posted 06.13.2013 | OWN

By Corrie Pikul Trainers don't want to say anything that might deter you from working out. But we got them to share a few frustrations (as well as ...

5 Workout Mantras You Shouldn't Subscribe To

Posted 11.13.2012 | Healthy Living

By Jessica Smith You see them popping up all the time on Pinterest and Facebook -- inspirational workout slogans meant to get you motivated to ex...

It's Never Too Late to Get in Shape! Summer Workout Series, Part 2

Joe Dowdell, CSCS | Posted 10.13.2012 | Healthy Living
Joe Dowdell, CSCS

Hopefully, your first three weeks of training were productive and you are starting to feel stronger and a bit more conditioned. In this next three-week phase, we are not only going to change the program, but we are also going to slightly increase the intensity of the strength training program.

It's Never Too Late To Get In Shape! Summer Workout Series, Part 1

Joe Dowdell, CSCS | Posted 03.21.2013 | Healthy Living
Joe Dowdell, CSCS

Over the next couple of months, I am going to guide you through a training program that will not only make your time in the gym more efficient but more productive. This program will primarily be about adding lean muscle mass while decreasing body fat.

Fitting Fitness Into Your Busy Routine

Brooke Wells | Posted 08.22.2011 | Healthy Living
Brooke Wells

With a limited amount of time in the morning to recover from my run, limited time during the day for meals and no time for naps, I make sure that I have a "toolkit" of fundamental resources ...

12 Hot Fitness Trends You Should Know (Photos)

Posted 05.25.2011 | Home

Twelve hot fitness trends you should know about!

Getting a Hardcore Workout in 20 Minutes

Jill S. Brown | Posted 05.25.2011 | Los Angeles
Jill S. Brown

The TRX and kettlebells are among the most efficient workouts I've tried. They're not for timid exercisers, but they're both completely modifiable for any level of fitness