iOS app Android app

Food Diary

Why You Should Keep A Food Diary

Judith J. Wurtman, PhD | Posted 04.19.2013 | Healthy Living
Judith J. Wurtman, PhD

Excuses for forgetting to keep an accurate, up-to-date food record are even more numerous than excuses for not exercising. Who can be bothered to record every calorie they eat? But there are times when keeping track of what is being eaten is useful.

The Power Of The Written Word: Keeping A Food Diary

Caroline Gick | Posted 08.10.2012 | Healthy Living
Caroline Gick

I am a Facebook junkie and a big fan of the motivational quotes that tend to find their way to many of my friend's walls. One in particular caught my eye the other day: "Your body keeps an accurate journal regardless of what you write down."

Exploring Brazil: On The SAMBA Track

Fernando Navas | Posted 02.08.2012 | Travel
Fernando Navas

Travel has always been an important part of my life. To ʻtasteʼ a city is another way to learn about its culture, society, history, politics, education.

The Key To Successful Weight Loss: Planning

Tim Harlan, M.D. | Posted 07.14.2011 | Home
Tim Harlan, M.D.

For years I've been telling my patients that planning is the key to successful weight loss. You wouldn't build a house or tackle some other large project without a plan, would you?

Mario Batali's Food Diary: Fresca For Breakfast, The Best Seder Ever

Grub Street New York | Posted 06.22.2011 | Food

Mario Batali is, of course, no stranger to television -- in fact, on Wednesday he made his twelfth visit to The Martha Stewart Show, officially making...

Tweet What You Eat: Twitter Diet Shames People Into Losing Weight (VIDEO)

Posted 05.25.2011 | Technology

Move over, Atkins. Step aside, South Beach. The digital age has a new way to lose pounds and it involves more sitting at your computer, and less cardi...

The Secret To Permanent Weight Control

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

How to achieve this caloric balance is the hard part. You will need to keep food records and learn the calories and portion sizes of the foods you eat.

Why A Food Diary Will Double Your Weight Loss

Time.com | Sanjay Gupta | Posted 11.17.2011 | Healthy Living

The study tracked nearly 1,700 overweight or obese adults across the country who were at least 25 years old. Men and women were included, and 44% of t...

They Are Called Eating Habits for a Reason

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

If you want to change your eating habits, or some of them, start by writing down everything you eat and drink. You can't get your food and weight under control until you pay attention.

Food Diary Helps You Lose Weight: Study

Reuters | Will Dunham | Posted 11.17.2011 | Healthy Living

Keeping a food diary -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U....