Food Journal

I have been touting the value of food records for years. It is tedious and it can be hard to write down high calorie days, but it is so worth it.

Your body counts calories. That is how it determines what you weigh. If you understand that and can keep track, learn the calories and portion sizes of the foods you eat, you can do this, Oprah.

How to achieve this caloric balance is the hard part. You will need to keep food records and learn the calories and portion sizes of the foods you eat.