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Foods for Sleep

The Worst Foods For Sleep

Posted 02.26.2013 | Healthy Living

A glass of warm milk, a cup of chamomile tea, a few slices of tryptophan-laced turkey breast -- a number of foods are at least rumored to help us drif...

How To Eat Your Way To Better Sleep

Tricia Williams | Posted 04.23.2012 | Healthy Living
Tricia Williams

If you're not getting enough shut eye, why not head to your kitchen cabinet rather than your medicine cabinet? You'll be surprised how just a few tweaks to your diet can help you get your Zs.

Sleep Advice: 5 Foods To Help You Snooze

Lisa Turner | Posted 11.17.2011 | Healthy Living
Lisa Turner

Can't sleep? Maybe it's something you ate--or didn't. The foods we eat can dramatically affect how much, and how well, we sleep.