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Foods for Weight Loss

9 Great Foods For Weight Loss

2013-02-21-grandparentslogo.jpg | Beth Howard | Posted 08.21.2014 | Fifty

SPECIAL FROM Grandparents.com Forget counting calories or fat grams, or filling your pantry with “diet” foods or drinks. If you want to control...

7 Nuts And Seeds With Major Health Benefits

Dr. Lisa Young | Posted 01.29.2013 | Healthy Living
Dr. Lisa Young

While you may have been told to avoid nuts and seeds due to their high fat and caloric content, these tasty gems contain heart-healthy unsaturated fats, and are truly terrific to include in your diet.

Can 'Negative-Calorie' Foods Help You Lose Weight?

Monica Reinagel, MS, LDN, CNS | Posted 01.06.2013 | Healthy Living
Monica Reinagel, MS, LDN, CNS

It's true that a few foods, such as grapefruit and celery, contain fewer calories than it takes to digest them. So, when you eat these foods, you actually burn more calories than you take in. Thus, the term "negative-calorie foods."

African Mango: A Miracle Weight Loss Supplement Or Not?

Julie Chen, M.D. | Posted 06.30.2012 | Healthy Living
Julie Chen, M.D.

I am clearly not opposed to supplements, and I find them to be helpful in augmenting treatment and health goals -- but they are not supposed to be quick fixes that take the place of healthy habits.

5 Healthy Valentine's Day Foods

Heather Bauer, RD, CDN | Posted 04.13.2012 | Healthy Living
Heather Bauer, RD, CDN

Although you'll thank your new boyfriend profusely for the enormous box of chocolates he gave you (who can resist that?) I definitely have some strategies to make this special day healthy, too. I can't guarantee you a date on Feb. 14, but I can certainly help you stock up on foods of love.