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Get Better Sleep

The Bedtime Rituals Of The Best-Rested

Posted 04.19.2013 | OWN
Read More: Jillian Michaels Sleep, Sleep Better, Sleep Hygiene, How to Sleep Better, Help Me to Sleep, Tara Stiles, How Get to Sleep at Night; Jillian Michaels, Better-Night-Sleep, Sleep Deprivation, Jillian Michaels, Get Better Sleep, Sleep, OWN News

By Corrie Pikul We went to the people who really need their rest -- a fitness guru, a yogi, a pro athlete--to learn their get-to-sleep secrets. ...

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7 Tips For A Better Night's Sleep

Stephanie Sarkis, Ph.D. | Posted 03.07.2012 | Healthy Living
Read More: Napping, Insomnia Treatment, Sex, Insomnia, Bedtime, Sleep Apnea, Snoring, Sleep, Insomnia Tips, For Better Sleep, Sleep Better, Better Night Sleep, How to Sleep, Sleep Better Tips, Get Better Sleep, Slidepollajax, Healthy Living News
Stephanie Sarkis, Ph.D.

Having difficulties falling asleep or staying asleep? Here are some tips to help you get a good night's rest.

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Want To Look Better? Get Your Beauty Sleep

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Read More: Sleep Hygiene, Caffeine, How Much Sleep?, Parents and Sleep, Anxiety and Stress, Mood, Beauty Sleep, Sleep Deprivation, Sleep Research, Children and Sleep, Sleep, Better Beauty Sleep, Better Sleep, Get Better Sleep, Healthy Living News
Dr. Michael J. Breus

Better quantity and quality sleep is an attractive feature, in everyone. A new study showed that when given a choice, people thought individuals with more sleep looked attractive!

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