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Get Better Sleep

9 Ways To Get The Most Out Of Your Sleep

Posted 07.19.2014 | Healthy Living

By Men's Journal Whether it's learning when to drink coffee, getting more sun or eating smaller meals, these nine tricks will help you make your sl...

10 Ways To Get More Sleep

Posted 06.25.2014 | Healthy Living

By Rebecca Scritchfield for U.S. News Health It's 1 a.m. on a Tuesday, and you're awake, sluggishly trying to finish every last item on your jam-pa...

4 Ways To Combat Health Risks In Your Bedroom

Posted 05.27.2014 | Healthy Living

By Katrina Plyler for U.S. News With any illness, injury or sniffle, you'll hear one common suggestion: Get plenty of rest. Whether we're nursing a...

The 37 Best Tips For Better Sleep Tonight

The Huffington Post | Sarah Klein | Posted 03.17.2014 | Healthy Living

We know we're supposed to get enough sleep, and we really try. But we also know it's often easier said than done. Luckily, there are a handful o...

Dr. Oz: 6 Ways To Sleep Better -- Starting Tonight

Posted 01.25.2014 | OWN

By Dr. Mehmet Oz I don't have to tell you how important a good night's rest is for your health—and you don't have to tell me how hard it can ...

How To Turn Your Bedroom Into A Sleep Cave

Posted 08.02.2013 | OWN

By Corrie Pikul Making just a few changes to your space will practically guarantee you'll sleep better in it. Add Some Color To Your White Nois...

The Bedtime Rituals Of The Best-Rested

Posted 04.19.2013 | OWN

By Corrie Pikul We went to the people who really need their rest -- a fitness guru, a yogi, a pro athlete--to learn their get-to-sleep secrets. ...

7 Tips For A Better Night's Sleep

Stephanie Sarkis, Ph.D. | Posted 03.07.2012 | Healthy Living
Stephanie Sarkis, Ph.D.

Having difficulties falling asleep or staying asleep? Here are some tips to help you get a good night's rest.

Want To Look Better? Get Your Beauty Sleep

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Better quantity and quality sleep is an attractive feature, in everyone. A new study showed that when given a choice, people thought individuals with more sleep looked attractive!