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Get Better Sleep

The 37 Best Tips For Better Sleep Tonight

The Huffington Post | Sarah Klein | Posted 03.17.2014 | Healthy Living

We know we're supposed to get enough sleep, and we really try. But we also know it's often easier said than done. Luckily, there are a handful o...

Dr. Oz: 6 Ways To Sleep Better -- Starting Tonight

Posted 01.25.2014 | OWN

By Dr. Mehmet Oz I don't have to tell you how important a good night's rest is for your health—and you don't have to tell me how hard it can ...

How To Turn Your Bedroom Into A Sleep Cave

Posted 08.02.2013 | OWN

By Corrie Pikul Making just a few changes to your space will practically guarantee you'll sleep better in it. Add Some Color To Your White Nois...

The Bedtime Rituals Of The Best-Rested

Posted 04.19.2013 | OWN

By Corrie Pikul We went to the people who really need their rest -- a fitness guru, a yogi, a pro athlete--to learn their get-to-sleep secrets. ...

7 Tips For A Better Night's Sleep

Stephanie Sarkis, Ph.D. | Posted 03.07.2012 | Healthy Living
Stephanie Sarkis, Ph.D.

Having difficulties falling asleep or staying asleep? Here are some tips to help you get a good night's rest.

Want To Look Better? Get Your Beauty Sleep

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Better quantity and quality sleep is an attractive feature, in everyone. A new study showed that when given a choice, people thought individuals with more sleep looked attractive!