For many of us, it seems easy to fall into the torment trap, when sadness strikes; it can snowball into more negative thoughts. These thought patterns can consume us which can keep us feeling unhappy. But it is possible to turn your mood around.
Maybe you were the person who thought right before passing: "I hope I activated my autoreply." Or maybe you were the person who during that last minute thought, "Wow. I lived my life intentionally and I invested my time wisely."
Are you ready to stop and get off the hamster wheel of life that's just not reaching the place you think you want to go? Are you really living your dreams? It's ok to want that. You know you can have it with a big wake up call to yourself, a dose of reality, and a passion for self-adventure.
Now, you may be thinking, "Who does this cat think he is? Why does he deserve to be in a rap video more than my precious Fluffy?" Well, I can give you a good reason. In fact, I can give you 5 good reasons!
When you look at goals this way, you start to realize that setting up a system for putting your reps in is more important than choosing a goal. Everyone wants to make progress. And there is only one way to do it: put in your reps.
Miami has become my home as I have lived here longer than any other place since leaving home in 1990, aged 18 to join the British Diplomatic Service. Since then I have moved 21 times in 24 years in pursuit of Her Majesty's interests.
Creating boundaries, picking priorities, and knowing what's working and what isn't -- will help you feel confident that your accomplishments are enough, even if you have more goals you want to achieve.
The other day, I took my high schooler out for breakfast after all the others were tucked into their respective classrooms. As we sat at the table, I took out a notepad and asked if she was up for a little game called "What I really want is..."
Yes, achieving one's goals requires planning, commitment sheer hard work. But why do some succeed, others fail and many simply just don't even try anymore? The answers vary greatly. Here are a few suggestions to help you on your journey.
Today, we get her superpowers all to ourselves as she shares with us three seriously powerful motivation strategies that will get us up off our tushies and getting our sweat on... something we all can use a little more of this time of year.
Hi. My name is Tater. I'm 9 months old which is why I've never had to do these so-called "New Year's resolutions" before. But apparently, they're pretty important to start the year off right. So now, in no particular order, my first-ever New Year's resolutions.