iOS app Android app

Good Carbs

Are Carbs Evil?

Alan Christianson | Posted 12.01.2014 | Healthy Living
Alan Christianson

Today, people are much more wary of carbohydrates than fats. A few months ago, I was hanging out one evening with a different group of health-conscious friends. The evening treat of choice today is bacon and chocolate. Is this progress or a new fad?

Improving Your Health: How to Find Higher Quality Carbohydrates

Daniel J. Schultz | Posted 11.13.2014 | Healthy Living
Daniel J. Schultz

In recent years, dietitians and public health advocates have focused their attention on raising awareness of the health consequences of consuming too ...

8 Carbs You Should Be Eating

The Huffington Post | Sarah Klein | Posted 10.19.2014 | Healthy Living

A recent study showed that eating a low-carb diet could help people lose more weight and cut heart risks better than a low-fat diet. But before you co...

Carbohydrates: To Use Or Abuse?

Deepak Chopra | Posted 07.16.2012 | Healthy Living
Deepak Chopra

Facts won't make you achieve the ideal figure, a healthy heart, or freedom from aging and disease.  Life isn't a puzzle with many pieces that need to fit where they belong. Life is an unfolding process, and it's your choice to make that process into one of continuous evolution.

6 Healthy Carbs To Keep In Your Diet

EatingWell | Posted 04.01.2012 | Healthy Living
EatingWell

I've never been a fan of low-carb diets: Our bodies and our brains need carbohydrates to work effectively. Of course, not all carbohydrates are created equal. Here are six "great" carbs to keep in your diet.

What Are Good Carbs? Get Answers From The Heart Doctor

Prevention Magazine | Posted 11.17.2011 | Healthy Living

With so many diet trends around, it's sometimes hard to differentiate between the good and the bad. So what are good carbs? Learn the difference betwe...