But break-ups happen all the time and we find ways to move on and survive. We make choices to make our lives better for the future. I think it is time to admit that as a society we need to break up with our bad boyfriend, carbon.
Eating can take on many different forms, depending on how much attention is paid and where that attention is placed. Through the practice of mindful eating, we strive to avoid these types of autopilot mealtime scenarios by reserving a time to focus only on our food.